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Self-Care for Adult Children of Emotionally Immature Parents
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Self-Care for Adult Children of Emotionally Immature Parents
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Weight: 0.67 lbs
Self-Care for Adult Children of Emotionally Immature Parents
Author: Lindsay C. Gibson, PsyD
From the author of the New York Times bestseller Adult Children of Emotionally Immature Parents, this essential guide offers practical, everyday ways to heal the invisible wounds caused by immature parenting, nurture self-awareness, trust your emotions, improve relationships, and stop putting others’ needs ahead of your own.
If you grew up with an emotionally immature, unavailable, or selfish parent, you may still struggle with anger, sadness, resentment, or shame. Your needs were dismissed, and you likely learned to take on adult responsibilities too early. Somewhere along the way, you lost your sense of self. Without that strong foundation, your own well-being may feel like it doesn’t matter.
This compassionate book—written for you, not your parents—helps you:
- Set healthy boundaries and protect yourself from hurtful behavior
- Validate your emotions and stop making excuses for others
- Build healthier, more authentic relationships
- Manage daily stressors with clarity and confidence
- Learn that putting yourself first isn’t selfish, but essential
With short, accessible entries, Self-Care for Adult Children of Emotionally Immature Parents teaches you how to reparent yourself, cultivate self-compassion, and create a life where your needs truly matter.
Reviews
“Lindsay Gibson’s book is treasure trove of golden nuggets studded with practical insights, wisdom, and inspiration… it was a window into my soul reaching in, offering me a hand and lifting me up.” — Arlene Ingram, retired school counselor
“Lindsay has done it again! This is the loving advice and instruction that those of us with these types of parents needed but never got… compassion with application.” — Ameé Quiriconi, podcast host and author
“Gibson has written another powerful book… suggestions and insights that everyone can relate to and learn from. I myself read it twice as a retired therapist.” — Judy K. Snider, MSW/ACSW
“You are worth it, you are enough, you are important, and you deserve to be loved… start the healing process by taking care of yourself so you can grow and gain confidence.” — Joanna Gutral, psychologist and CBT psychotherapist
“A gift to yourself all packaged into a beautifully written book. Lindsay Gibson gives you the skills and sparks of insight you never knew you needed.” — Tara Bixby, LPC, podcast host
“This book is essentially about love. Gibson speaks directly to the reader with empathy and humor, offering strategies that inspire hope and courage.” — Julia C. Smith, PhD, clinical psychologist
“Like a warm, gentle, and caring mother… Gibson unfolds every layer of self-care in a way that makes us want to love ourselves.” — Andrea Mathews, therapist and author
About the Author
Lindsay C. Gibson, PsyD, is a clinical psychologist and psychotherapist with over thirty years’ experience. Her books—including the New York Times bestseller Adult Children of Emotionally Immature Parents—have sold more than a million copies and been translated into thirty-seven languages. She has taught doctoral students as an adjunct professor and now specializes in therapy and coaching for adults seeking growth, emotional intimacy, and confidence in dealing with difficult family members. She lives and practices in Virginia Beach, VA.
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