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Silence
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Silence
Product Details
Weight: 0.35 lbs
Silence: The Power of Quiet in a World Full of Noise
Author: Thich Nhat Hanh
About the Book
In a world overflowing with noise and distraction, true happiness often feels just out of reach. Yet, as Thich Nhat Hanh reminds us, to be alive is itself a miracle—and beauty surrounds us in every moment. What we need is the stillness to hear it.
In Silence, the internationally renowned Zen master guides readers to cultivate calm and equanimity even in the busiest of lives. Drawing on simple practices of mindful breathing, walking, and awareness, he shows how anyone can touch peace and joy without needing hours of meditation or years of training. Through silence, we return to ourselves, discover who we truly are, and find the keys to happiness and well-being.
Why You’ll Love It
- Offers simple mindfulness techniques accessible to anyone
- Teaches how to find calm in the midst of chaos
- Encourages deeper presence, connection, and appreciation of life’s beauty
- A gentle, poetic guide from one of the world’s most beloved teachers
Who It’s For
- Readers seeking peace in stressful or chaotic times
- Beginners and experienced meditators alike
- Anyone drawn to mindfulness, spirituality, or self-care
- Those looking to deepen their connection with themselves and the present moment
About the Author
Thich Nhat Hanh (1926–2022) was a Vietnamese Zen master, poet, peace activist, and one of the world’s most influential spiritual teachers. Known affectionately as “Thay” (teacher), he authored more than 100 books on mindfulness, meditation, and peace. He founded Plum Village, a mindfulness practice center in France, and inspired countless people around the globe with his teachings on compassion, nonviolence, and the art of mindful living.
Reviews & Praise
- “Thich Nhat Hanh shows us the miracle of mindfulness in the simplest of moments.” — Oprah Winfrey
- “Silence is a gift in our noisy age—a profound reminder to return to what truly matters.”
- “With gentle wisdom, Thich Nhat Hanh teaches us to find the quiet strength within.”
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