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Soberful: Uncover a Sustainable, Fulfilling Life Free Of Alcohol
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Soberful: Uncover a Sustainable, Fulfilling Life Free Of Alcohol
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Weight: 2.31 lbs
Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol
Author: Veronica Valli
About the Book
In a culture that equates drinking with fun, belonging, and relaxation, choosing sobriety can feel like deprivation or punishment. But psychotherapist and sobriety coach Veronica Valli shows that sobriety isn’t about missing out—it’s about gaining a life of joy, connection, and true freedom.
Sobeful offers a practical and empowering roadmap for how to stop drinking, stay stopped, and build emotional resilience. At the heart of her approach are the Five Pillars of Sustainable Sobriety:
- Movement – caring for the body for lasting well-being
- Connection – cultivating authentic relationships grounded in compassion
- Balance – learning to manage triggers without reaching for alcohol
- Process – facing and releasing the past to embrace the future
- Growth – continuing to evolve, learn, and choose sobriety daily
Drawing on her own two decades of sobriety and professional expertise, Valli helps readers dismantle myths about alcohol and discover how to live fully—awake, vibrant, and free.
Why You’ll Love It
- Debunks common myths about alcohol and recovery
- Provides a clear, practical program for building an alcohol-free life
- Written with warmth, humor, and compassion
- Helps readers increase self-worth, energy, and joy without hangovers
Who It’s For
- Anyone questioning their relationship with alcohol
- People in early recovery seeking tools for lasting change
- Readers exploring alternatives to 12-Step-only approaches
- Counselors, coaches, and loved ones supporting someone in recovery
About the Author
Veronica Valli is a former psychotherapist turned sobriety coach with nearly twenty years of experience. In long-term recovery herself, she has helped thousands of people create alcohol-free lives filled with purpose and fulfillment. She has served as a keynote speaker for Women for Sobriety, cohosts the popular Soberful podcast, and continues to be a respected voice in the recovery community.
Reviews & Praise
- “If you’re questioning your relationship with alcohol in any way, this is the book you need right now… hopeful and actionable.” — Laura McKowen, author of We Are the Luckiest
- “Persuasive without being preachy… essential reading for anyone wanting to kick the booze.” — Lucy Rocca, founder of Soberistas
- “Valli’s Five Pillars of Sustainable Sobriety provide the inspiration and structure necessary to discover the root of the problem and attack it with gusto.” — Laurie Dhue, National Recovery Advocate
- “Highly recommended. A comprehensive guide to not just getting sober, but living empowered and expansive.” — Sherry Gaba, LCSW, VH1’s Celebrity Rehab expert
- “Refreshing, hopeful, and compassionate… the true key to lasting sobriety.” — Kelly Fitzgerald Junco, founder of Sober Señorita
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