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Stop Fear From Stopping You
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Stop Fear From Stopping You
Product Details
Weight: 0.30 lbs
Stop Fear From Stopping You: How to Overcome Fear
Author: Dr. Helen Odessky
About the Book
Fear is a natural response—sometimes life-saving, other times life-limiting. In Stop Fear From Stopping You, clinical psychologist Dr. Helen Odessky draws from over fifteen years of experience helping people face their fears to show how fear can be both an ally and an obstacle.
Through compelling stories, including a real-life incident where her fear saved her and her daughter from disaster, Dr. Odessky explains the difference between "good fear" that protects us and "bad fear" that quietly sabotages our confidence, careers, relationships, and dreams. Instead of trying to eliminate fear altogether, this book teaches you how to become fear-wise—transforming fear from a barrier into a source of strength.
With practical tools and exercises, you’ll learn how to identify the fears holding you back, create a values-based plan to pursue your goals, and change your relationship with fear so you can step forward into your fullest life.
Why You’ll Love It
- Helps you recognize the difference between protective fear and limiting fear
- Provides actionable tools to break free from fear-driven patterns
- Encourages a balanced, compassionate approach rather than “just letting go”
- Empowers readers to live more authentically in relationships, careers, and personal growth
Who It’s For
Perfect for anyone whose fears are preventing them from reaching their goals, or who feels stuck in patterns of self-doubt and avoidance. If you’ve been helped by books like Feeling Good by David Burns, Daring Greatly by Brené Brown, or Fearless by Max Lucado, this book is a powerful next step.
Reviews
- “In such uncertain times, I’m grateful that Dr. Odessky has come out with this new book to help you tame your fears and live a fuller, calmer life… Join the thousands of others her words have helped and decide to take control. Start today. Start now.” — Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety
- “This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety. I recommend this book to anyone looking for actionable steps they can take.” — Debra Kissen, PhD, MHSA, Clinical Director, Light on Anxiety Treatment Center
- “When you’re anxious, all you can see is your anxiety… Thankfully, there is [help]. Excellent ideas from the new book…written by Helen Odessky, PsyD, a clinical psychologist who specializes in anxiety and also struggled with it herself.” — PsychCentral
- “We are all afraid of something. Helen Odessky will have you looking at fear in a whole new way.” — Something You Should Know podcast
About the Author
Helen Odessky, PsyD, is a licensed clinical psychologist, speaker, and anxiety expert. She runs a private practice in Chicago specializing in anxiety, OCD, and panic treatment, and is a member of the Anxiety and Depression Association of America and the Illinois Psychological Association.
Her expertise has been featured on NBC TV, U.S. News and World Report, Success Magazine, Reader’s Digest, Prevention, BravoTV, Refinery29, Bustle, and more. She is also the author of the bestselling book Stop Anxiety From Stopping You, which focuses on overcoming social anxiety and panic with practical, real-world strategies.
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