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The Anger Trap: Free Yourself from the Frustrations
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The Anger Trap: Free Yourself from the Frustrations
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Weight: 0.53 lbs
The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life
Author: Dr. Les Carter
Not all anger looks like yelling or road rage. Sometimes it shows up more quietly—through impatience, criticism, or constant frustration. In The Anger Trap, Dr. Les Carter reveals how unresolved pain and past emotional injuries often hide behind anger and quietly sabotage relationships, work, and inner peace.
This landmark book helps readers:
- Identify both explosive and subtle forms of anger
- Distinguish between healthy and unhealthy anger
- Break free from destructive cycles of criticism, irritation, and frustration
- Heal hidden insecurities, fears, and selfishness that fuel anger
- Learn practical techniques to respond with greater wisdom and control
Blending timeless spiritual wisdom with the latest psychological research, Dr. Carter offers real-life stories and step-by-step guidance for transforming anger into healthier responses. His gentle yet practical approach empowers readers to improve the quality of their home and workplace relationships and reclaim a happier, more balanced life.
Endorsements:
- “The best book on anger out there. Five stars!” —Dr. Tim Clinton, President, American Association of Christian Counselors
- “The Anger Trap offers fresh information and understanding that can lead to recovery and reconciliation.” —Zig Ziglar, motivational speaker and author
- “Les Carter carefully explains how you can change your thinking, your communication, and your behavior as you release yourself from the ravages of anger gone bad.” —Frank Minirth, M.D.
About the Author:
Les Carter, Ph.D., is a nationally recognized psychotherapist and anger expert with over four decades of counseling experience. He is the coauthor of the bestselling The Anger Workbook and serves as chief resident psychotherapist at the Minirth Clinic in Richardson, Texas.
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