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The Clarity Cleanse: 12 Steps to Finding Renewed Energy
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The Clarity Cleanse: 12 Steps to Finding Renewed Energy
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Weight: 0.55 lbs
The Clarity Cleanse
12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
Author: Habib Sadeghi, DO, FACEMIP
A liberating guide to releasing emotional blocks and restoring health, The Clarity Cleanse introduces a 12-step path to clearing the mind, revitalizing the body, and reconnecting with your authentic self. Drawing from his own recovery journey after a cancer diagnosis, Dr. Habib Sadeghi—trusted physician, integrative health leader, and advisor to Gwyneth Paltrow—presents a mind-body approach to healing that emphasizes emotional release and spiritual growth.
At the heart of the cleanse is the Intentional Unsaturation Diet, designed to support emotional and physical purification by reducing congestion in key organs most impacted by repressed emotions. To make it practical and inviting, the book includes 18 recipes contributed by Goop to bring flavor and nourishment to the process.
The 12 Steps of The Clarity Cleanse
- Create a clear intention
- Purge negative emotions
- Practice compassionate self-forgiveness
- Refocus negative energy into positive action
- Transform fear and doubt into confidence
- Recognize the link between body and emotions
- Develop mindfulness around daily choices
- Ask better questions to improve relationships
- Use journaling as a tool for release and clarity
- Support your journey with the Intentional Unsaturation Diet
- Establish rituals that nurture mind, body, and spirit
- Express your authentic self and live with purpose
Reviews
- “This book will give you the tools to both simplify and amplify your life for the better. Much like treatment with the man himself, this program will leave you feeling both healed and loved.” — Jenni Konner, director, writer, and producer of Girls
- “Dr. Sadeghi has helped me understand a path of clarity in my life. I hope others will find healing in his compassionate teachings.” — Jessica Chastain, actress
- “Trust deeper. These two words, the journey to understanding them, and the man who taught them to me have changed my life.” — Anne Hathaway, actress
- “This is a game changer! If you're ready to stop going around in circles you have found your map.” — Demi Moore, actress
- “A fresh and innovative approach to what we can do to live healthier and happier lives.” — Tim Robbins, actor
About the Author
Habib Sadeghi, DO, FACEMIP, is the co-founder of Be Hive of Healing Integrative Medical Center in Los Angeles and serves as a clinical instructor of family medicine at Western University of Health Sciences. He is the author of Within: A Spiritual Awakening to Love & Weight Loss, contributor of the foreword to Gwyneth Paltrow’s It’s All Good, and publisher of the holistic wellness journal MegaZEN. His work blends medical knowledge, spirituality, and compassion to guide individuals toward lasting healing.
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