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The Codependency Help Book
$15.99
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The Codependency Help Book
Product Details
Weight: 0.17 lbs
The Codependency Help Book
How to Fix a Codependent Relationship
Author: Rob Watts
Do you only feel happy when your partner’s needs are met? Do you fear being alone or find yourself constantly sacrificing your needs for the sake of peace in your relationship? The Codependency Help Book speaks directly to those caught in the exhausting cycle of people-pleasing, emotional neglect, and low self-worth that define codependent relationships.
Rob Watts provides a straightforward and empowering guide to reclaiming your identity, setting healthy boundaries, and building relationships where both partners are valued equally. By learning to shift from “people-pleaser” to “self-lover,” readers will gain the tools to create fulfilling, balanced connections while honoring their own needs.
What You’ll Discover
- What codependency is and how to recognize if you’re suffering from it
- How to shift from constant people-pleasing to genuine self-love
- The “snowball effect” that keeps you trapped in codependent patterns—and how to break free
- The root causes of putting others first and neglecting yourself
- Common “toxins” in relationships and strategies to eliminate them
- Red flags that warn you of sliding back into codependent behaviors
- Guidance on how to say goodbye if the relationship has expired
- Tools for creating a joyful, independent, and fulfilling future
This guide is easy to follow—even for those who have tried breaking free before and felt stuck. You’ll learn practical strategies to stop comparing yourself to others, reclaim your self-esteem, and build relationships based on mutual growth rather than fear or sacrifice.
About the Author
Rob Watts writes practical guides on relationships, self-esteem, and emotional wellness, focusing on helping readers break free from unhealthy patterns. His work emphasizes actionable steps and accessible strategies, empowering people to rediscover their self-worth and build healthier connections.
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