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The Codependency Recovery Plan
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The Codependency Recovery Plan
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Weight: 0.60 lbs
The Codependency Recovery Plan
A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
Author: Krystal Mazzola, MEd, LMFT
Codependency can begin with good intentions—helping, supporting, or putting others first—but over time, it can escalate into sacrificing your own well-being for the sake of others. The Codependency Recovery Plan offers a clear, compassionate path to break free from this unhealthy cycle and reclaim your sense of self.
Drawing on personal experience and her work as a licensed marriage and family therapist, Krystal Mazzola provides a structured 5-step framework to help readers identify codependent behaviors, build healthy boundaries, and nurture balanced, fulfilling relationships. With practical exercises for reflection, communication, and self-care, this workbook-style guide is both empowering and easy to use.
The 5-Step Recovery Plan
- Step 1: Get in Touch with Your “Self” — Learn to look inward and strengthen self-reliance.
- Step 2: Prioritize Self-Care — Honor your worth and cultivate kindness toward yourself.
- Step 3: Build Boundaries — Set limits and protect your time, energy, and love.
- Step 4: Maintain Open Communication — Develop assertive and confident dialogue with your support system.
- Step 5: Nurture Intimacy — Foster healthy, mutually supportive relationships.
Reviews
- “What a terrific resource for every LMFT and therapist…this would make a wonderful addition to every therapy office’s reading room, recovery institutes, rehab venues...Highly recommend.” —April Braswell, CPC
- “Excellent, extremely helpful, well written, relatable, wise, with solid methods for codependency.” —Rebecca
- “If you’ve ever wondered, ‘Am I/Are we codependent?’, Krystal Mazzola’s powerful, precise, and heartfelt book is for you. Drawing from her own personal struggles with codependency, as well as her clinical experiences working as a marriage and family therapist, Mazzola clarifies the often confusing ins and outs of codependency. She gently guides the over-functioner towards healthy boundary-setting, assertive communication, and a more complete sense of self.” —Alicia Muñoz, LPC, author of A Year of Us and No More Fighting
About the Author
Krystal Mazzola, MEd, LMFT, is a licensed marriage and family therapist who has personally recovered from codependency and now helps others do the same. Passionate about relationships and the potential for healing, she provides therapy for individuals and couples to foster healthy connections.
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