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The Compassionate - Mind Guide to Managing Your Anger
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The Compassionate - Mind Guide to Managing Your Anger
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Weight: 0.89 lbs
The Compassionate-Mind Guide to Managing Your Anger
Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships
Author: Russell L. Kolts, PhD
Foreword by: Paul Gilbert, PhD
Anger is often a mask for deeper pain, fear, or shame. While it may feel justified in the moment, unresolved anger can erode relationships and harm your well-being. The Compassionate-Mind Guide to Managing Your Anger introduces a groundbreaking approach to anger management through compassion-focused therapy (CFT)—a powerful framework for soothing anger at its roots and transforming it into understanding and growth.
With warmth and clarity, clinical psychologist Russell L. Kolts helps readers:
- Recognize the evolutionary and emotional origins of anger.
- Understand the triggers that activate defensive, threat-driven reactions.
- Develop mindfulness and self-compassion to step back from anger before it takes control.
- Cultivate empathy and compassion for others—even those who provoke frustration.
- Heal strained relationships by responding with calm and clarity instead of rage.
Whether anger is loud and explosive or quiet and corrosive, this book offers practical exercises and compassionate guidance to help readers break free of destructive cycles. By retraining the mind and heart, Kolts shows that anger can be managed—and transformed—without shame.
Praise for the Book:
- “This innovative book teaches how to develop self-compassion so that anger can be transformed into a more peaceful state of mind.” — Kristin Neff, PhD, author of Self-Compassion
- “Kolts skillfully shows that while we may not control how our brains react to provocation, we can choose how to respond.” — Robert L. Leahy, PhD, Weill-Cornell Medical College
- “An avenue toward personal transformation… written with nonjudgmental warmth and wisdom.” — Dennis D. Tirch, PhD, author of The Compassionate-Mind Guide to Overcoming Anxiety
About the Author:
Russell L. Kolts, PhD, is a licensed clinical psychologist, professor at Eastern Washington University, and internationally recognized teacher of compassion-focused therapy. He has authored several books on CFT and mindfulness, bringing his expertise to settings as varied as classrooms, prisons, and clinical practices.
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