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The Dance of Anger: A Woman's Guide to Changing
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The Dance of Anger: A Woman's Guide to Changing
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Weight: 0.45 lbs
The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships
Author: Harriet Lerner, PhD
“Anger is a signal and one worth listening to.”
First published decades ago and still a groundbreaking classic, The Dance of Anger has transformed the lives of millions of readers by showing women how to understand, respect, and channel their anger as a powerful tool for change.
Dr. Harriet Lerner, a clinical psychologist and one of the foremost voices in the psychology of women, reveals how women are often taught to silence their anger, deny it altogether, or express it in ways that leave them feeling powerless. Instead, she offers practical strategies for identifying the real sources of anger, breaking destructive relational patterns, and using anger constructively to foster intimacy, honesty, and growth.
Key Insights:
- Anger is a natural, necessary signal that deserves respect.
- Silencing or denying anger can sabotage relationships and self-worth.
- By listening to anger and learning new responses, women can reshape their most important relationships.
- Anger, when honored, can be a catalyst for healing and long-term change.
Why Read This Book:
For more than 35 years, The Dance of Anger has been an essential guide for women—and the men who love them—on how to navigate conflict, set boundaries, and cultivate healthy communication. With a new introduction by the author, this edition continues to inspire a new generation to reclaim their voices and use anger as a pathway to empowerment.
About the Author:
Harriet Lerner, PhD, is a clinical psychologist celebrated for her pioneering work on women, family systems, and emotions. She is also the author of The Dance of Connection and The Dance of Intimacy. Her work has been translated into numerous languages and continues to influence both professional therapists and general readers worldwide.
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