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The Dharma Path to Recovery
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The Dharma Path to Recovery
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Weight: 0.48 lbs
The Dharma Path to Recovery
Buddhist Principles and Practices for Healing and Addiction Recovery
Author: Dev Zuniga
Addiction can feel like an endless cycle of shame and struggle—but healing is possible through a different way forward. The Dharma Path to Recovery draws upon the timeless wisdom of Buddhism to provide a compassionate, mindful, and transformative path toward freedom.
Rather than rigid steps or judgment, this guide emphasizes awareness, kindness, and daily practice. By applying Buddhist principles, readers discover how to release suffering, cultivate inner peace, and build a new life rooted in clarity and self-compassion.
Inside You’ll Find
- The Four Noble Truths as a recovery map — recognize the roots of suffering and embrace the possibility of peace.
- The Eightfold Path as daily practice — mindfulness, right speech, and ethical living as foundations for lasting change.
- Mindfulness & meditation tools — practical methods for breaking free from cravings and calming the restless mind.
- The strength of community — finding belonging in a supportive sangha and learning the power of compassion and forgiveness.
- Exercises and daily inspiration — guided meditations, journaling prompts, and stories to nurture resilience.
More than a self-help book, The Dharma Path to Recovery is a journey of self-discovery, resilience, and liberation. Whether you’re new to Buddhism or seeking a fresh approach to sobriety, this book offers a gentle yet powerful way to reclaim your authentic self.
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