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The Emotionally Sensitive Person
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The Emotionally Sensitive Person
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Weight: 0.64 lbs
The Emotionally Sensitive Person
Finding Peace When Your Emotions Overwhelm You
Author: Karyn D. Hall, PhD
Have you ever been told, “Stop being so sensitive”? For those who feel emotions deeply, that advice not only doesn’t work—it can make things worse. Sensitivity isn’t something you can simply switch off. But it doesn’t have to rule your life.
In The Emotionally Sensitive Person, psychologist Karyn D. Hall offers proven tools from cognitive behavioral therapy (CBT) and mindfulness to help you stop being overwhelmed by your emotions and start building resilience, peace, and self-acceptance.
What You’ll Learn
- How to stay grounded in the present moment
- Ways to recognize and manage emotional triggers
- Techniques to develop a strong, healthy identity
- Skills to handle uncomfortable emotions without being hijacked by them
- How to be more relaxed in relationships
- The role of values in shaping your thoughts and behaviors
- Strategies to spot negative thinking patterns before they take over
If you’re tired of feeling hurt, helpless, or “too much,” this book provides evidence-based strategies for taking charge of your emotional life—at home, at work, and in your relationships.
Reviews
“As an emotionally sensitive person, I love this book! Karyn does an outstanding job of addressing this delicate topic with both empathy and compassion. The Emotionally Sensitive Person provides a practical guide for successful coping that also serves to inspire. Highly recommended.”
— Amanda L. Smith, DBT therapist and treatment consultant
“Exceptional. This unique manual will appeal to those who live with highly sensitive emotions. Hall highlights proven methods to consciously and skillfully manage unhelpful thoughts and behaviors through personalized exercises. Read, practice, experience, and enjoy.”
— Diane and Jim Hall, educators for NAMI Family-to-Family and NEA.BPD’s Family Connections programs
“Emotionally sensitive people will want to keep this compassionate, instructional guidebook on their nightstands. Hall’s clinical wisdom shines through, with numerous helpful DBT tools that can be used immediately. I will recommend this book to my own clients.”
— Alec L. Miller, PsyD, professor of clinical psychiatry, Albert Einstein College of Medicine
“This book gently introduces readers to the struggles and hidden potential of emotional sensitivity. Practical exercises are clearly explained. Anyone who has been accused of being ‘too sensitive’ can benefit from this book.”
— Elizabeth W. Newlin, MD, Baylor College of Medicine & The Menninger Clinic
“For anyone who’s ever thought of themselves as emotionally sensitive—or lived with someone who is—this book is an invaluable gem. Hall shows how to keep emotional sensitivity while honing it into a strength.”
— John M. Grohol, PsyD, founder of PsychCentral.com
“Karyn D. Hall brings a wealth of wisdom and experience to these pages. With practical advice and useful exercises, she teaches us how to replace an emotional roller coaster style with just the right balance of sensitivity and strength.”
— John M. Oldham, MD, Menninger Clinic & Baylor College of Medicine
About the Author
Karyn D. Hall, PhD, is the director of the Dialectical Behavior Therapy Center in Houston and a DBT Trainer/Consultant with Treatment Implementation Collaborative. She is the author of The Emotionally Sensitive Person and The Power of Validation.
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