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The Everything Guide to Codependency
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The Everything Guide to Codependency
Product Details
Weight: 1.00 lbs
The Everything Guide to Codependency
Learn to Recognize and Change Codependent Behavior
Author: Dr. Jennifer Sowle, PhD
Break free of codependency and embrace your true self!
Do you make other people’s problems your own? Struggle to set boundaries or put your own needs first? In this reassuring and practical guide, Dr. Jennifer Sowle helps you identify destructive patterns, regain self-esteem, and build healthier relationships.
Inside you’ll learn how to:
- Recognize codependent tendencies in yourself and others
- Develop clear, non-codependent communication
- Use journaling and at-home practices to shift behavior
- Engage your partner in change without enabling
- Break the cycle and rediscover your authentic self
With compassionate insights and actionable tools, The Everything Guide to Codependency shows how to transform enabling relationships into supportive, fulfilling ones.
Reviews
“An excellent resource for anyone struggling with codependency. Clear, compassionate, and full of practical steps.” — Midwest Book Review
“Dr. Sowle takes a gentle yet firm approach to guiding readers toward self-awareness and growth. Highly recommended for both individuals and therapists.” — Readers’ Favorite
“This book is empowering. It offers not just theory, but tools readers can use right away to start reclaiming their lives.” — Wellness Book Reviews
About the Author
Dr. Jennifer Sowle, PhD, is a clinical psychologist specializing in relationships, self-esteem, and recovery from codependency. With decades of counseling experience, she is known for her compassionate approach to helping individuals identify destructive patterns and build healthier lives. In addition to The Everything Guide to Codependency, she has written extensively on personal growth and emotional healing, and continues to empower people to find balance, independence, and self-worth.
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