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The Fear Reflex
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The Fear Reflex
Product Details
Weight: 0.60 lbs
The Fear Reflex
Five Ways to Overcome It and Trust Your Imperfect Self
Authors: Joseph Shrand, MD & Leigh Devine
About the Book
Fear is one of the most deeply ingrained emotions in the human brain. While it can keep us safe, it also has the power to hold us back—whether it’s fear of failure, rejection, change, or even the unknown. In The Fear Reflex, Dr. Joseph Shrand, a leading expert on the psychology of fear, and writer Leigh Devine reveal how fear-based emotions take root in early life and influence how we respond as adults.
Drawing on neuroscience, psychology, and practical experience, the authors present an empowering approach to transform fear into trust, resilience, and self-acceptance. By understanding the biology of fear and reframing the way we interpret our anxious responses, we can develop new strategies for building confidence and living more authentically.
Key Strategies You’ll Learn
- ✅ Connect with Others – Reduce fear through empathy, trust, and human connection.
- ✅ Transform Fear into Trust – Reframe threatening emotions into opportunities for growth.
- ✅ Understand Biology – Explore how your nervous system reacts to fear and how to regulate it.
- ✅ Social Awareness – Recognize how culture and society can reinforce fear and how to break free.
- ✅ Childhood Roots – Examine how early family experiences shape your fear reflex and how to heal.
Why You’ll Love It
- Provides a science-based framework for overcoming fear in everyday life.
- Helps you build resiliency and radical self-acceptance.
- Offers tools for cultivating healthier relationships and greater trust in yourself.
About the Authors
Joseph Shrand, MD is a psychiatrist specializing in addiction and fear-based behavior, with extensive clinical experience in resiliency-based treatment models. He is known for his practical, compassionate approach to understanding the human mind.
Leigh Devine is a writer and researcher who collaborates with experts in psychology, neuroscience, and wellness to bring complex concepts to readers in clear, accessible language.
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