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The Fine Arts of Relaxation
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The Fine Arts of Relaxation
Product Details
Weight: 0.91 lbs
The Fine Arts of Relaxation, Concentration, and Meditation
Ancient Skills for Modern Minds
Authors: Joel Levey & Michelle Levey
Foreword: Margaret J. Wheatley
Overview
For over three decades, Joel and Michelle Levey have been at the forefront of teaching stress mastery, mindfulness, and personal development to individuals and organizations worldwide—including the U.S. Army Green Berets, healthcare systems, Fortune 500 companies, and Olympic athletes.
In The Fine Arts of Relaxation, Concentration, and Meditation, they offer a practical treasury of more than 100 time-tested practices designed to help modern readers cultivate balance, clarity, and inner strength. This comprehensive manual bridges ancient wisdom with modern neuroscience, presenting tools that can be integrated into everyday life to enhance performance, reduce stress, and deepen self-awareness.
What You’ll Learn
- Relaxation Skills: Eight techniques for releasing tension in body and mind
- Concentration Practices: Eleven methods for stabilizing attention and focusing on the present
- Meditation Techniques: Thirty-nine accessible ways to awaken awareness, from listening practices to visualization
- Balancing Mind and Body: Breathwork and mind-body methods for mastering stress and enhancing performance
- Creative Intelligence: Strategies to harmonize the quiet and active aspects of the mind
- Daily Integration: Practical ways to apply inner practices to work, relationships, and personal challenges
Praise
- “Skillfully weaves together contemporary insights into the value of and need for meditation in our lives with a large number of extremely evocative suggestions for different ways to practice.” — Jon Kabat-Zinn, author of Wherever You Go, There You Are
- “A skillful blend of time-proven antidotes to the stress of modern life.” — Daniel Goleman, author of Emotional Intelligence
- “What a beautiful book! We need so much in our world to focus on how to be instead of how to do, and [this book] shows the way.” — Larry Dossey, M.D.
- “The methods included here work wonders. I affirm that they truly deepen the appreciation of life.” — Ram Dass, author of Be Here Now
- “The Leveys’ work has great prospects for bringing the inner sciences to a very wide section of people.” — His Holiness the Dalai Lama
About the Authors
- Joel and Michelle Levey are pioneers in mindfulness, stress reduction, and contemplative science. They have taught thousands worldwide how to live in greater harmony and resilience, blending psychology, neuroscience, and contemplative traditions. Their programs have supported diverse groups, from executives and healthcare professionals to soldiers and spiritual seekers.
- Margaret J. Wheatley, who provides the foreword, is a renowned leadership consultant and author. She has worked with leaders across the globe to foster human-centered organizations and sustainable change.
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