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The Gaslight Effect: How to Spot and Survive
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The Gaslight Effect: How to Spot and Survive
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Weight: 0.83 lbs
The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
Author: Robin Stern, Ph.D.
Gaslighting is one of the most insidious forms of emotional manipulation—it erodes your confidence, twists your perception of reality, and leaves you doubting your own worth. In this groundbreaking guide, renowned therapist Dr. Robin Stern reveals how the Gaslight Effect works, how to recognize when you’re caught in it, and how to reclaim your power.
Through vivid real-life scenarios—such as a partner who dismisses your concerns as insecurity, or a parent whose constant criticism makes you question yourself—Dr. Stern shows how gaslighters subtly seize control. With compassion and clarity, she equips readers to identify which relationships can be healed and which must be left behind. Most importantly, she offers tools to “gasproof” your life so you never again fall prey to this hidden form of abuse.
What You’ll Learn
- How to spot the early warning signs of gaslighting
- Why emotionally intelligent people are often the most vulnerable
- Strategies for breaking free from toxic, manipulative dynamics
- Steps to rebuild confidence, joy, and trust in yourself
- How to protect your future relationships with resilience and self-awareness
Reviews
“Compassionate and honest in equal parts, The Gaslight Effect is like a sturdy, truth-telling friend in difficult times. Robin Stern will show you you’re not alone in your toxic relationship, and she’ll also help you identify your role and how to change—and be a stronger, wiser person as a result.” — Rachel Simmons, bestselling author of Odd Girl Out
“An essential survival tool. In a clear, comforting, and sophisticated voice, therapist Robin Stern takes her psychologically abused readers on a step-by-step journey that will help them take control of their lives and their destinies.” — Phyllis Chesler, PhD, author of Woman’s Inhumanity To Woman
About the Author
Robin Stern, Ph.D., is the associate director for the Yale Center for Emotional Intelligence and an associate research scientist at Yale’s Child Study Center. A licensed psychoanalyst with over 30 years of experience, she has treated individuals, couples, and families while also training educators, healthcare providers, and corporate leaders around the world.
She co-developed RULER, Yale’s evidence-based approach to emotional intelligence, and has worked with organizations such as Facebook and Smilow Cancer Hospital to create healthier, more emotionally intelligent communities. Dr. Stern has contributed to Psychology Today, The Huffington Post, Time.com, The Washington Post, Harvard Business Review, and more. She is also the author of Project Rebirth.
She lives in New York and treasures her relationship with her two children, Scott and Melissa.
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