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The Gaslight Effect Recovery Guide
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The Gaslight Effect Recovery Guide
Product Details
Weight: 1.32 lbs
The Gaslight Effect Recovery Guide
Author: Dr. Robin Stern
About the Book
In The Gaslight Effect Recovery Guide, Dr. Robin Stern—who first coined the term gaslight effect—offers an empowering, interactive workbook designed to help survivors of emotional manipulation reclaim their truth and rebuild their lives. Gaslighting, whether in a romantic relationship, family dynamic, or workplace, leaves victims doubting their reality and questioning their own worth. This guided journal provides the clarity, tools, and confidence needed to break free from unhealthy patterns and cultivate healthy, fulfilling connections.
Through prompts, quizzes, and reflective exercises, readers will:
- Name and identify gaslighting in any relationship.
- Heal or exit unhealthy dynamics with confidence.
- Recognize personal vulnerabilities to gaslighting.
- Deepen self-awareness and self-compassion.
- Rebuild trust in themselves and reach out for healthy support.
This practical and compassionate guide is not just about recovery—it’s about rediscovering your joy, creativity, and sense of self.
About the Author
Robin Stern, Ph.D. is the co-founder and associate director of the Yale Center for Emotional Intelligence and co-developer of RULER, an evidence-based approach adopted by over 4,000 schools worldwide. A licensed psychoanalyst with three decades of clinical experience, Dr. Stern is also the author of The Gaslight Effect and Project Rebirth. She serves on advisory boards for organizations such as the International Society for Emotional Intelligence and Crisis Text Line, and regularly consults with schools and companies globally. She is also the co-founder of Star Factor Leadership Coaching and Oji Life Lab, a digital learning system for emotional intelligence.
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