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The Headspace Guide to Meditation and Mindfulness
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The Headspace Guide to Meditation and Mindfulness
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Weight: 0.45 lbs
The Headspace Guide to Meditation and Mindfulness
How Mindfulness Can Change Your Life in Ten Minutes a Day
Author: Andy Puddicombe
What if just ten minutes a day could transform your life? In this accessible and practical guide, Andy Puddicombe—former Buddhist monk and co-founder of the globally popular Headspace app—shows how anyone can use mindfulness and meditation to cultivate calm, focus, and happiness in the midst of everyday life.
Designed for busy people with full schedules, this book introduces a simple yet powerful program of guided practices that fit neatly into daily routines. Whether you want to sleep better, reduce stress, ease anxiety, control cravings, or simply enjoy life more fully, The Headspace Guide to Meditation and Mindfulness offers the tools to quiet the mind and bring more presence into every moment.
With warmth, humor, and down-to-earth wisdom, Puddicombe demonstrates that meditation isn’t mysterious or reserved for the few—it’s an everyday skill that anyone can master, leading to greater peace, productivity, and well-being.
Reviews
- “Teaches techniques that can be practiced on a crowded subway or even while wolfing a sandwich.... Andy Puddicombe is ‘doing for meditation what someone like Jamie Oliver has done for food.’” —The New York Times
- “Arriving at the office already stressed and tense is totally avoidable, according to Andy Puddicombe… the key is just a little mindfulness.” —Well+Good
- “This is the only book on meditation you will ever need. Andy Puddicombe demystifies what is commonly an esoteric practice and brings it right into your living room, your office, and your heart.” —Patricia Ryan Madson, author of Improv Wisdom
- “Discover what neuroscience has known for a very long time... meditation works! [This book] shows you how. A delightfully written and thoroughly enjoyable book.” —Judson Brewer, MD, PhD, Yale University School of Medicine
About the Author
Andy Puddicombe is the only Clinical Meditation Consultant in the UK with Medical Advisory Committee clearance for private practice. After training as a Buddhist monk for more than 15 years across the world, he returned to the UK in 2004 to make meditation accessible for modern life. He co-founded Headspace, one of the world’s leading mindfulness platforms, and has dedicated his work to demystifying meditation and helping people everywhere find more clarity, calm, and joy.
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