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The Little Book of Big Change
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The Little Book of Big Change
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Weight: 0.50 lbs
The Little Book of Big Change
The No-Willpower Approach to Breaking Any Habit
Author: Amy Johnson, PhD
Little changes can create extraordinary results. In The Little Book of Big Change, psychologist and life coach Amy Johnson offers a groundbreaking way to break free from destructive habits—without relying on willpower.
Johnson combines neuroscience and timeless spiritual principles to show that habits are not who you are. They are simply patterns of thought and brain wiring that can be rewired. By uncovering the truth behind your urges and shifting your relationship with them, you can dissolve long-standing habits and addictions naturally.
Through simple shifts in perspective, Johnson helps you:
- Understand the science of how habits form.
- Stop identifying with your destructive patterns.
- Interrupt the cycle of urges and cravings.
- Tap into the innate health and wisdom already inside you.
Instead of fighting your habits, you’ll learn to see through them—and watch them lose their power.
Reviews
“I loved reading this book! Johnson has moved the field forward to a new paradigm of treatment and recovery from addictions.” — Joseph Bailey, MA, LP, The Serenity Principle
“Extraordinary and unmatched in the field of addiction … a radiant light that brings instant relief, hope, and peace of mind.” — Erika Bugbee, MA, Pransky & Associates
“Absolutely brilliant! Authentic, gentle, and wise, Johnson masterfully leads us to life-changing insights.” — Lisa Esile, coauthor of Whose Mind Is It Anyway?
About the Author
Amy Johnson, PhD, is a psychologist, master life coach, and international speaker who works with clients around the world. She is the author of Being Human and a leading teacher of the Three Principles approach to human experience and change.
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