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The Mindful Addict
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The Mindful Addict
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Weight: 0.69 lbs
The Mindful Addict
A Memoir of the Awakening of a Spirit
Author: Tom Catton
About the Book
Part adventure story, part spiritual odyssey, The Mindful Addict chronicles one man’s remarkable journey from the chaos of addiction to the peace of awakening.
Born from the wild energy of the 1960s, Tom Catton lived a life steeped in rebellion, music, and excess. Addicted by his early twenties, he began a decades-long quest for freedom — first through drugs, and later through the practice of meditation, mindfulness, and spiritual exploration.
His path led him from the beaches of Hawaii to the bustling streets of Kolkata (Calcutta), where he encountered extraordinary teachers — including the magnetic Flowbird, his beloved spiritual mentor and friend. Along the way, he met inspiring figures such as the Dalai Lama and Mother Teresa, whose compassion and wisdom helped shape his journey of transformation.
Told with honesty, humor, and profound insight, The Mindful Addict reveals how spiritual connection and daily meditation can open the door to true recovery, healing, and inner freedom.
Why You’ll Love It
🌊 A captivating memoir of addiction, recovery, and spiritual awakening
🕊️ Inspiring encounters with global teachers and timeless wisdom
🧘 A moving testament to the power of mindfulness and meditation in recovery
❤️ Honest, human, and filled with warmth, hope, and humor
About the Author
Tom Catton has been in recovery for nearly forty years and has dedicated his life to sharing the message of spiritual growth and freedom through mindfulness. A lifelong student of meditation, he blends practical recovery experience with deep spiritual insight, inspiring readers to find peace and purpose on their own path.
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