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The Mindful Body
$21.95
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The Mindful Body
Product Details
Weight: 1.04 lbs
đż The Mindful Body
Wake Up to How We Hold Life Experiences Within Our Body
Author: Noa Belling
About the Book
The Mindful Body reveals how deeply our thoughts, emotions, and experiences live within us â not just in our minds, but throughout our entire body. Author and psychologist Noa Belling offers a practical, empowering guide to using body awareness as a direct path to mindfulness, healing, and self-discovery.
Through simple, science-based practices, Belling shows how tuning into our bodyâs sensations can help us:
âš Reduce stress and anxiety
đ« Increase joy, intimacy, and emotional resilience
đ§ Enhance physical health and brain function
đ Access inner calm, confidence, and groundedness
Rooted in both psychological insight and neuroscience, this book teaches readers to connect mind and body as allies â transforming everyday awareness into a source of peace, strength, and wisdom.
Why Youâll Love It
đž Offers a hands-on approach to mindfulness through body connection
đ§ââïž Helps build emotional resilience and presence
đ©” Supported by psychological and neurological research
đż Perfect for anyone seeking practical tools for balance and healing
đ« Inspiring companion for mindfulness, recovery, and self-growth journeys
About the Author
Noa Belling holds a Masterâs degree in Somatic (BodyâMind) Psychology from Naropa University, birthplace of the modern mindfulness movement. With over a decade of teaching and clinical experience, she brings together cutting-edge science, somatic practice, and compassionate guidance to help readers live more embodied, authentic, and fulfilling lives.
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