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The Mindful Teen - Powerful Skills To Help You
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The Mindful Teen - Powerful Skills To Help You
Product Details
Weight: 0.68 lbs
The Mindful Teen
Powerful Skills to Help You Handle Stress One Moment at a Time
Author: Dzung X. Vo, MD, FAAP
đż About the Book
Being a teenager can feel overwhelming â school, relationships, social pressures, and family expectations can all add up to serious stress. In The Mindful Teen, pediatrician and mindfulness educator Dr. Dzung X. Vo offers a compassionate and science-backed guide to help teens face lifeâs challenges with calm, confidence, and self-awareness.
Grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), this practical guide teaches step-by-step strategies for managing strong emotions, improving focus, and building resilience. Through relatable stories, inspiring quotes, and easy exercises, readers learn how to stay grounded and present â even when life feels chaotic.
đŤ Why Youâll Love It
- đ§ Science Meets Mindfulness: Combines modern neuroscience and mindfulness research with real-life applications for everyday teen challenges.
- đŹ Relatable & Empowering: Written in a friendly, nonjudgmental tone that speaks directly to teens â not down to them.
- đ Practical Skills You Can Use Today: Learn how to pause, breathe, and respond calmly in stressful moments â from exams to friendships.
- đ Build Emotional Strength: Develop tools for self-compassion, better communication, and healthier relationships.
- đď¸ Endorsed by Leaders in Mindfulness: Featuring praise from Jon Kabat-Zinn and Thich Nhat Hanh, two of the worldâs most respected mindfulness teachers.
đŹ Praise for The Mindful Teen
âA truly wise, empathic, and motivating guide for teens â full of practical mindfulness tools to handle lifeâs challenges.â
â Jon Kabat-Zinn, author of Full Catastrophe Living
âA recommended book on mindfulness for teens and a teaching tool for the Wake Up Movement. I highly recommend it.â
â Thich Nhat Hanh, Zen Master and author of Being Peace
âThis book is a generous gift for the next generation â skills they can use for the rest of their lives.â
â Christopher Willard, PsyD, Harvard Medical School
đ Perfect For
Teens seeking stress relief ⢠Parents, counselors, and educators ⢠Mindfulness programs and youth groups
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