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The Mindfulness Solution for Intense Emotions
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The Mindfulness Solution for Intense Emotions
Product Details
Weight: 0.87 lbs
đż The Mindfulness Solution for Intense Emotions
Take Control of Borderline Personality Disorder with DBT
Author: Cedar R. Koons, MSW, LCSW
About the Book
If you live with intense emotions â overwhelming anger, fear, sadness, or shame â you are not alone. Millions struggle with emotion regulation disorders such as Borderline Personality Disorder (BPD), PTSD, or severe depression.
Developed by Marsha Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based, life-changing approach proven to help people manage these emotions effectively. In this compassionate and practical guide, Cedar R. Koons, a long-time mindfulness practitioner and DBT therapist, brings these powerful skills directly to readers â offering tools that can help you regain balance, calm, and control.
Through seven mindfulness-based skills, youâll learn how to:
đ§ Find focus and stability in the present moment
đ Understand and regulate your emotions instead of reacting impulsively
đż Reduce emotional suffering and increase self-compassion
đ« Reconnect with your inner wisdom, or âwise mindâ
Koons bridges the gap between Eastern mindfulness and Western psychology, using relatable stories, exercises, and case examples to help you move from chaos to clarity â one mindful breath at a time.
Why Youâll Love It
đ A step-by-step guide to applying DBT mindfulness in daily life
đ Teaches practical tools to manage emotional intensity and stress
đȘ· Compassionate, clear, and deeply encouraging
đ Perfect for those living with BPD, PTSD, or other intense emotional challenges
đ Written by a seasoned DBT therapist with over 40 years of mindfulness experience
Praise for the Book
â âA thorough, practical workbook for people with intense emotions⊠bridges the gap between Eastern practice and emotional regulation.â â Shari Manning, PhD
â âPacked with wisdom⊠vivid writing and case examples bring the material alive.â â Alexander L. Chapman, PhD, RPsych
â âAn exercise in beginnerâs mind⊠both for those new to mindfulness and for seasoned practitioners.â â Blaise Aguirre, MD
â âA clear, engaging, and inspiring guide â if you buy one self-help book, make it this one.â â Mitch Ditkoff
â âA compassionate, wise road map for anyone seeking relief from suffering.â â Linda A. Dimeff, PhD
About the Author
Cedar R. Koons, MSW, LCSW, has practiced mindfulness for over forty years and worked closely with Marsha Linehan, the creator of DBT. As a therapist, DBT team leader, researcher, and trainer, she has helped countless individuals find relief from overwhelming emotions through mindfulness-based strategies. She lives in Dixon, New Mexico, and continues to teach and consult internationally.
Foreword by: Marsha M. Linehan, PhD â developer of Dialectical Behavior Therapy (DBT), professor of psychology, and author of Cognitive-Behavioral Treatment of Borderline Personality Disorder.
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