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The No-Self Help Book - Forty Reasons To Get Over Your Self
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The No-Self Help Book - Forty Reasons To Get Over Your Self
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Weight: 0.44 lbs
The No-Self Help Book
Forty Reasons to Get Over Your Self and Find Peace of Mind
Author: Kate Gustin, PhD
đ« About the Book
What if the biggest obstacle to your happiness is the very idea of you?
In The No-Self Help Book, clinical psychologist and mindfulness teacher Kate Gustin, PhD, offers a witty, compassionate, and eye-opening invitation to rethink who you really are â and what truly stands between you and inner peace.
Blending modern psychology, neuroscience, and ancient Buddhist wisdom, Gustin flips the self-help genre on its head. Rather than trying to âfix yourself,â this book guides you toward seeing that the self youâve been trying to improve may not even exist in the way you think it does. The endless stream of self-criticism, comparison, and worry? Thatâs the âfalse selfâ â a mental construct, not your true nature.
Through forty concise, reflective lessons, Gustin offers a radical but gentle path to freedom from the tyranny of self-concern. Her approachârooted in the Buddhist concept of anatta (âno-selfâ)âshows how stepping beyond your mindâs story about âmeâ opens up space for joy, connection, and authentic peace.
đż What Youâll Learn
- đ§ How to Loosen the Grip of the Ego: Recognize the false narratives your mind creates about who you are.
- â€ïž Freedom from Self-Judgment: Learn how to stop being bullied by your inner critic.
- đ The Power of No-Self Awareness: Discover how letting go of personal storylines leads to deep calm and clarity.
- đ Non-Dual Thinking: Experience life as fluid and interconnected rather than isolated and separate.
- đ« Practical Mindfulness Tools: Apply short, accessible reflections to everyday challenges like anxiety, self-doubt, and comparison.
đŹ Praise for the Book
âA profound understanding of our truest identity underneath the mindâs story⊠a refreshing and timely antidote to the rampant loneliness of our times.â
â Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason
âA new approach to emotional healing⊠provides clear-minded lessons on getting away from the negative, bullying voice of the constructed self.â
â Anne Lamott, author of Almost Everything
âQuirky, compassionate, and deeply wise. Kate Gustin subtracts the self out of self-help.â
â Mariana Caplan, PhD, MFT, author of Yoga and Psyche
âThe No-Self Help Book goes to the very root of our unhappiness: believing we are separate from life itself.â
â James Baraz, cofounder of Spirit Rock Meditation Center
đ« Why Youâll Love It
- A refreshingly humorous, down-to-earth approach to deep spiritual truth
- Perfect for readers of Eckhart Tolle, Tara Brach, or Michael Singer
- Each of the forty lessons is short, reflective, and practical
- Helps quiet anxiety, self-criticism, and comparison
- Inspires a shift from self-improvement to self-liberation
đ©âđ« About the Author
Kate Gustin, PhD, is a clinical psychologist in the San Francisco Bay Area with degrees from Princeton University and UC Berkeley. She integrates mindfulness, positive psychology, and Eastern philosophy in her therapeutic work.
Foreword by JP Sears, emotional healing coach, speaker, and creator of the viral YouTube channel Awaken with JP.
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