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The Panic Attack Recovery Book
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The Panic Attack Recovery Book
Product Details
Weight: 0.55 lbs
The Panic Attack Recovery Book
Break Free from Fear and Regain Control of Your Life
Authors: Shirley Swede & Seymour Sheppard Jaffe, MD
đ¨ About the Book
Racing heartbeat. Trembling hands. Sudden weakness. The terrifying sense that youâre losing control â or your mind.
Panic attacks can feel overwhelming, but freedom is possible. In The Panic Attack Recovery Book, psychotherapist Shirley Swede and physician Dr. Seymour Jaffe combine real-world expertise and medical insight to offer a compassionate, seven-step, drug-free recovery plan designed to stop panic before it starts.
This practical and encouraging guide explains exactly whatâs happening inside your mind and body during a panic episode â and gives you concrete tools to retrain your brain, calm your nervous system, and reclaim your peace of mind.
âď¸ What Youâll Learn
- đ§ Understand Panic: Learn the biological and psychological roots of panic disorder and why the symptoms feel so real.
- đââď¸ Break the Fear Cycle: Simple, proven steps to stop fueling panic with catastrophic thoughts.
- đż Drug-Free Recovery Plan: A seven-step system focused on awareness, relaxation, and behavioral change.
- đââď¸ Healthy Body, Calm Mind: Nutrition, sleep, and fitness strategies to support your nervous system and emotional balance.
- đŹ Real Stories of Hope: Inspiring accounts from people who overcame panic and found lasting calm.
đ Why Youâll Love It
- Written by both a medical expert and a former sufferer who truly understands panic from the inside out.
- Uses clear, compassionate language that replaces fear with knowledge and empowerment.
- Perfect for those struggling with panic disorder, agoraphobia, anxiety attacks, or health anxiety.
- Provides step-by-step guidance that can deliver noticeable relief within weeks.
đŹ Praise
âTakes the panicker out of narrow fixation and into a broader sense of lifeâs possibilities.â
â Boston Globe
𩺠About the Authors
Shirley Swede was a psychotherapist who specialized in anxiety and panic recovery, bringing both professional insight and personal experience to her writing.
Seymour Sheppard Jaffe, MD was a practicing physician known for his work in stress-related disorders and holistic health. Together, they created a program that continues to help thousands find freedom from fear.
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