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The Recovery Diet
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The Recovery Diet
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Weight: 0.92 lbs
The Recovery Diet
A Groundbreaking, Scientific Approach to a Healthy Life While Recovering from Alcoholism
Author: Renée Hoffinger, MHSE, RD
đ„ About the Book
After overcoming alcoholism, the body begins its own journey of recovery â one that requires healing from the inside out. The Recovery Diet is a revolutionary, science-backed guide that shows how proper nutrition can help repair the physical damage caused by addiction, balance mood and energy, and sustain long-term sobriety.
Written by registered dietitian and public health educator RenĂ©e Hoffinger, this 12-week program is designed specifically for people rebuilding their health after alcohol dependency. Through carefully structured meal plans and nutritional education, readers learn how to use food as a powerful ally in recovery â restoring vitality, improving focus, and strengthening both body and mind.
đż What Youâll Learn
- How food can heal â Discover which nutrients and foods help repair the liver, heart, and other organs affected by alcoholism.
- Natural detox support â Learn how to safely assist your bodyâs recovery systems without extreme cleanses or gimmicks.
- Rebalance and rebuild â Find out how to regulate blood sugar, improve mood, and stabilize energy levels to prevent relapse triggers.
- Mindful eating habits â Use food as a tool for self-awareness, control cravings, and nurture emotional wellness.
- Sustainable recovery nutrition â Build lifelong eating patterns that promote ongoing health and sobriety.
đ§ââïž Why Youâll Love It
- Designed by a registered dietitian with decades of experience in addiction recovery nutrition.
- Offers real, satisfying meal plans â not fad diets or deprivation.
- Provides practical weekly guidance for restoring balance and confidence through food.
- Complements 12-step and other recovery programs by addressing the physical healing often overlooked in emotional and spiritual recovery.
- Empowers you to take back control of your health and your life â one meal at a time.
đ Inside the Program
- 12 Weeks of Nutrition Plans â Structured, easy-to-follow menus that rebuild strength and energy.
- Body Restoration Strategies â Practical advice for reversing liver, digestive, and immune system damage.
- Craving Management Techniques â How to use nutrition to calm anxiety and prevent relapse.
- Self-Care Tools â When to rely on food and when to seek additional medical or emotional support.
đŹ Praise for The Recovery Diet
âFinally, a nutrition plan that understands recovery! Hoffingerâs program bridges science, compassion, and practicality to help readers feel stronger, clearer, and truly alive again.â
â Recovery Health Journal
âAn empowering companion to sobriety. This book addresses what many recovery guides overlook â how to nourish your healing body and brain.â
â Addiction Wellness Review
âïž About the Author
Renée Hoffinger, MHSE, RD, is a registered dietitian, public health educator, and recovery nutrition specialist. With extensive experience in addiction recovery and wellness programs, she integrates evidence-based nutrition science with a compassionate understanding of the recovery process. Her work has helped countless individuals rebuild health, vitality, and self-trust through food and mindful living.The Recovery DietA Groundbreaking, Scientific Approach To A Healthy Life While Recovering From Alcoholism
Author: Renee Hoffinger, MHSE, RD
A life after alcoholism doesn't need to be weighed down by the lingering consequences of addiction. The latest research indicates that with the right nutrition, you can reverse the physical toll alcoholism has taken on your body and manage your path out of addiction.
Renée Hoffinger, MHSE, RD, has developed a landmark new plan that empowers you to undo the damage your addiction inflicted -- through the natural power of food.Twelve weeks of meal plans will ease you into newfound empowerment as you shed your dependence for good; mend damage to your body; and maintain balance for a long, healthy life. You will learn:
- Which foods help repair liver and other organ damage
- What to eat to rid your body of toxins
- How to manage a diet and extend that control to your cravings
- When to turn to food - - and when to seek outside help
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