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The Science of Enlightenment: How Meditation Works
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The Science of Enlightenment: How Meditation Works
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Weight: 0.69 lbs
The Science of Enlightenment
How Meditation Works
Author: Shinzen Young
🌌 About the Book
Is enlightenment real — or just a mystical myth? In The Science of Enlightenment, renowned meditation teacher Shinzen Young bridges the gap between spiritual wisdom and scientific understanding to reveal that awakening is not a supernatural event, but a natural human experience — one that can be explored, measured, and lived.
With his unique blend of clarity, humor, and intellectual rigor, Young unpacks how meditation works — not only as a spiritual practice but as a trainable, observable process that enhances attention, compassion, and equanimity. Drawing on decades of study in Zen, Vipassana, and Vajrayana Buddhism, as well as neuroscience and modern psychology, Young offers a practical, accessible roadmap to awakening in daily life.
🧠Inside the Book
- The mechanics of mindfulness: How focusing, observing, and deconstructing sensory experience transforms the mind.
- The art and science of awareness: What meditation does to the brain and how it cultivates cognitive flexibility and emotional balance.
- The paradox of enlightenment: Understanding the “self” and “no-self” through the lens of both science and spirituality.
- A modern model of awakening: How ancient practices and contemporary science can together explain consciousness, perception, and transcendence.
- Practical applications: Using meditation to manage pain, reduce suffering, deepen empathy, and experience happiness independent of circumstances.
Through storytelling, analogy, and clear explanation, Young transforms complex ideas into vivid, “Aha!” insights that make the path of meditation tangible for beginners and seasoned practitioners alike.
🌿 Why You’ll Love It
- Presents meditation as a systematic science of the mind, not a vague mystical pursuit.
- Unites Eastern wisdom with Western empiricism, appealing to skeptics and seekers alike.
- Provides practical meditation frameworks that can be applied in daily life, therapy, and recovery.
- Written with lucidity, humor, and precision, making profound topics surprisingly approachable.
- Endorsed by leading voices in mindfulness and psychology, including Jon Kabat-Zinn, Tara Brach, Daniel Ingram, and Leonard Cohen.
đź’¬ What Readers Are Saying
“Not since the Buddha himself has a clear, intelligent, and practical guide to mindfulness and awakening been available.” — Arnie Kozak, PhD
“Shinzen has totally rocked it! This book is readable and practical while plunging to the depths of practice and awakening.” — Dr. Daniel Ingram
“The most respected man in Western dharma has published his masterpiece... a tour de force and an instant classic.” — Kenneth Folk
✍️ About the Author
Shinzen Young is a pioneering meditation teacher and scholar who has spent decades integrating Buddhist contemplative practice with Western science. After extensive training in Zen, Vipassana, and Vajrayana traditions in Asia, he developed Unified Mindfulness, a structured, algorithmic approach to meditation that has influenced clinical research, pain management, and recovery programs worldwide.
He has collaborated with neuroscientists and psychologists on meditation research, founded numerous mindfulness centers, and led retreats across North America. Guided by a passion to bridge East and West, Shinzen continues to explore how meditative insight can harmonize with scientific discovery.
“My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West.” — Shinzen Young
Category: Spirituality / Mindfulness / Meditation / Science of Consciousness
Tone: Insightful • Precise • Inspirational
Ideal For:
- Meditators and spiritual seekers of all traditions
- Scientists, psychologists, and therapists interested in consciousness
- Readers who love the intersection of philosophy, neuroscience, and personal growth
“The liberated state is not mystical or distant — it’s as real as the sensations you’re having right now.”
— Shinzen Young, The Science of Enlightenment
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