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The Soft Addiction Solution
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The Soft Addiction Solution
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Weight: 0.83 lbs
The Soft Addiction Solution
Break Free of the Seemingly Harmless Habits That Keep You From the Life You Want
Author: Judith Wright
đż About the Book
In The Soft Addiction Solution, acclaimed life coach and educator Judith Wright shines a compassionate light on the everyday habits that quietly drain our time, energy, and potential â habits she calls soft addictions. These are the subtle, socially accepted behaviors we often dismiss as harmless â binge-watching TV, endlessly scrolling social media, gossiping, snacking, shopping, or even overworking â yet they numb us from living a life of true meaning and joy.
Wright reveals how these behaviors serve as emotional bandages for deeper needs like connection, creativity, or purpose. They may not destroy our lives like chemical addictions can, but they dull them â keeping us comfortable instead of truly alive.
Through self-reflection exercises, awareness tools, and a practical step-by-step plan, Wright shows readers how to recognize, confront, and transform their soft addictions into sources of authentic fulfillment.
đ What Youâll Discover
- What âsoft addictionsâ really are â and why theyâre so seductive and hard to recognize.
- How to uncover the hidden desires that drive your soft addictions.
- The emotional costs of avoidance and distraction â and how to reclaim your inner vitality.
- Tools for transformation: A clear, compassionate process for breaking the cycle of overconsumption and replacing it with meaning and joy.
- How to live with passion, love, and purpose by nurturing your true emotional and spiritual needs.
đŹ What Readers Are Saying
âJudith Wright helps you see how even the smallest distractions can keep you from your biggest dreams. This book is a wake-up call wrapped in wisdom and kindness.â
âUnlike so many âhabit-breakingâ books, Wright doesnât shame â she empowers. Youâll recognize yourself here, and youâll finally see a path to living fully awake.â
đĄ Why Youâll Love It
- Offers a fresh perspective on addiction â one that includes emotional and spiritual health, not just physical dependency.
- Perfect for anyone who feels stuck, unfulfilled, or distracted by lifeâs noise but unsure why.
- Combines psychology, mindfulness, and practical coaching into a cohesive, hopeful system.
- Encourages self-compassion over guilt, replacing avoidance with engagement and joy.
âď¸ About the Author
Judith Wright is an internationally recognized author, speaker, and educator in the fields of personal transformation and human potential. She is the co-founder of the Wright Institute for Lifelong Learning in Chicago, where she and her husband, Dr. Bob Wright, have spent decades helping individuals and organizations achieve greater purpose and fulfillment.
A pioneer in emotional intelligence and personal development, Wright has been featured in The Today Show, Good Morning America, The Wall Street Journal, and The New York Times. Her work blends rigorous psychological insight with spiritual wisdom â and her mission is to help people live deeply, consciously, and joyfully.
Category: Personal Growth / Self-Help / Mindfulness
Tone: Insightful ⢠Compassionate ⢠Transformative
Perfect For:
- Anyone seeking more meaning and vitality in daily life
- People who feel busy but unfulfilled
- Readers ready to trade comfort for purpose, and distraction for depth
âSoft addictions donât ruin our lives â they quietly steal them.
Freedom begins when we notice where weâve been sleeping through our own story.â
â Judith Wright, The Soft Addiction Solution
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