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The Soulful Journey of Recovery
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The Soulful Journey of Recovery
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Weight: 0.79 lbs
The Soulful Journey of Recovery
A Guide to Healing From a Traumatic Past for ACAs, Codependents, or Those With Adverse Childhood Experiences
Author: Dr. Tian Dayton, Ph.D.
đź’« About the Book
The Soulful Journey of Recovery is a compassionate and groundbreaking guide to healing the deep emotional wounds left by trauma, family dysfunction, and addiction. Written by Dr. Tian Dayton, one of the world’s foremost voices in trauma recovery and emotional healing, this book offers a powerful roadmap for Adult Children of Alcoholics (ACAs), codependents, and anyone affected by Adverse Childhood Experiences (ACEs).
While Dr. Dayton’s previous works — including The ACoA Trauma Syndrome — explained why childhood pain follows us into adulthood, The Soulful Journey of Recovery shows readers how to move through it. Through self-reflective exercises, guided meditations, and accessible psychotherapeutic tools, she helps readers understand, process, and release the burdens of their past.
Blending clinical expertise with heartfelt wisdom, Dr. Dayton provides a step-by-step process for reclaiming emotional freedom, reconnecting with one’s true self, and rediscovering the capacity for love, intimacy, and joy.
🌱 What You’ll Learn
- How trauma and dysfunction in childhood shape emotional and relational patterns in adulthood.
- Ways to gently uncover, validate, and express buried pain — with compassion, not shame.
- How to transform confusion and anger into clarity and self-understanding.
- Practical exercises for inner healing using journaling, mindfulness, and psychodramatic techniques.
- The role of spirituality, creativity, and connection in long-term recovery.
- How to create a self-affirming and emotionally healthy future for yourself — and future generations.
Each chapter acts as both a teaching and a healing session, guiding readers to move from survival to soulful living.
đź’¬ Praise for The Soulful Journey of Recovery
“A groundbreaking work. Dr. Dayton synthesizes research, theory, and decades of experience into a masterful guide that helps readers not just understand trauma, but heal from it.”
— Rokelle Lerner, author of Daily Affirmations for the Inner Child
“Dr. Dayton’s words speak directly to both heart and mind. Whether you’re new to recovery or deeply immersed in it, this book will captivate and inspire you.”
— Claudia Black, PhD, author of It Will Never Happen to Me
“This book will take readers from personal trauma to shared recovery. Dr. Dayton is a master at helping others heal.”
— Robert J. Ackerman, PhD, author of Perfect Daughters
“A masterpiece. For those who walk the path of recovery, this book offers deep wisdom and renewal.”
— Sharon Wegscheider-Cruse, family therapist and cofounder of NACoA
💖 Why You’ll Love It
- Deeply Healing: Provides emotional, spiritual, and psychological tools to truly process trauma.
- Interactive: Includes exercises, meditations, and reflections that guide real transformation.
- Expertly Grounded: Written by a renowned clinician with over 30 years of experience in trauma and addiction recovery.
- Holistic: Integrates mind, body, and spirit for full-spectrum healing.
- Hopeful: Inspires readers to see recovery not as an ending, but as the beginning of a soulful new life.
✍️ About the Author
Dr. Tian Dayton, Ph.D., is a leading expert in trauma recovery, addiction, and psychodrama. She holds an M.A. in Educational Psychology and a Ph.D. in Clinical Psychology and serves as Senior Fellow at The Meadows. The author of over 15 acclaimed books, she has spent her career developing creative methods for healing through experiential therapy, including The ACoA Trauma Syndrome, Emotional Sobriety, Trauma and Addiction, and The Living Stage.
Dr. Dayton has taught at New York University, served as Director of The New York Psychodrama Training Institute, and is a Fellow of the American Society of Group Psychotherapy and Psychodrama (ASGPP). She’s been featured on NBC, CNN, MSNBC, The Montel Williams Show, and The Huffington Post, and is the recipient of multiple national awards for her contributions to psychology and recovery.
Category: Trauma Recovery / Emotional Healing / Addiction Recovery
Tone: Compassionate • Transformative • Insightful
Perfect For:
- Adult Children of Alcoholics (ACAs)
- Codependents or trauma survivors seeking emotional healing
- Therapists and clinicians specializing in recovery and family systems
- Anyone ready to reclaim peace, purpose, and self-love
“Recovery isn’t just about stopping the pain — it’s about beginning the life you were always meant to live.”
— Dr. Tian Dayton, The Soulful Journey of Recovery
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