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Tiny Buddha's Guide to Loving Yourself
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Tiny Buddha's Guide to Loving Yourself
Product Details
Weight: 0.31 lbs
Tiny Buddha’s Guide to Loving Yourself: Learn to Love Yourself
Author: Lori Deschene
🌿 About the Book
Many of us know we should be kinder to ourselves — but knowing and doing are two very different things. In Tiny Buddha’s Guide to Loving Yourself, author and TinyBuddha.com founder Lori Deschene gathers forty heartfelt, deeply relatable stories that illuminate what it truly means to stop self-judgment, embrace self-compassion, and live from a place of inner peace.
Through authentic, vulnerable reflections from real people who’ve struggled with shame, perfectionism, insecurity, and fear, this book becomes more than a self-help manual — it’s a mirror that reminds you that you are not alone.
Each chapter blends personal stories, gentle insights, and actionable tools that help you:
- Recognize how self-criticism keeps you stuck
- Shift from judgment to understanding
- Cultivate gratitude and forgiveness
- Reclaim confidence and self-worth
- Develop daily habits that nurture peace and joy
You’ll learn to soften the harsh inner voice and reconnect with the part of yourself that already knows how to heal.
đź’› Key Themes
- Self-Acceptance: Moving from self-improvement to self-compassion
- Gratitude Practice: Seeing yourself — and your life — through a kinder lens
- Emotional Healing: Releasing shame, guilt, and perfectionism
- Inner Peace: Building mindfulness around thoughts and reactions
- Connection: Learning from others’ experiences and remembering we all struggle and grow together
🌸 Why You’ll Love It
- Authentic & Relatable: Features real-life stories from the Tiny Buddha community.
- Encouraging & Practical: Every chapter includes reflective prompts and gentle steps for change.
- Hopeful & Heartfelt: Offers comfort, companionship, and clarity for anyone on a healing journey.
- Beautifully Written: Lori’s voice is compassionate, calming, and deeply human.
đź’¬ Praise
“You have to love yourself to love other people and your life. In this powerful collection of stories and insights, Lori Deschene and other Tiny Buddha contributors share how they overcome shame, insecurity, and perfectionism to help you do just that.”
— Karen Salmansohn, bestselling author of Prince Harming Syndrome
✨ About the Author
Lori Deschene is the creator of TinyBuddha.com, one of the most widely read online communities for mindfulness and personal growth. After overcoming bulimia, depression, and burnout, Lori dedicated her life to helping others find peace, purpose, and self-acceptance.
She is also the author of several beloved titles, including:
- Tiny Buddha: Simple Wisdom for Life’s Hard Questions
- Tiny Buddha’s 365 Tiny Love Challenges
- Tiny Buddha’s Gratitude Journal
- Tiny Buddha’s Worry Journal
Lori lives her teachings through compassion, creativity, and connection — reminding us that we can all find calm and clarity within the chaos.
Category: Self-Love • Mindfulness • Emotional Healing • Spiritual Growth
Tone: Compassionate • Gentle • Honest • Uplifting
Perfect For:
- Anyone healing from self-criticism, anxiety, or low self-esteem
- Readers who love mindfulness, gratitude, and authenticity
- Those seeking a daily source of encouragement and reflection
“When you stop judging yourself, you make room to see how magnificent you already are.”
— Lori Deschene, Tiny Buddha’s Guide to Loving Yourself
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