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Transforming Anger
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Transforming Anger
Product Details
Weight: 0.39 lbs
Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation
Authors: Doc Childre & Deborah Rozman, Ph.D.
Neuroscientists now know the heart has its own “brain,” an independent nervous system that communicates directly with the brain. Transforming Anger shows how synchronizing heart and brain rhythms can turn destructive emotions like rage and frustration into compassion, empathy, and calm.
This book teaches readers how thoughts and feelings get stored in the nervous system, creating “cellular triggers” of irritation and anger—and how to break free from them. At the core is the HeartMath “freeze-frame” technique, a 60-second exercise to calm the mind, restore inner balance, and bring forward more compassionate choices in heated moments.
More than just a quick fix, the book helps you build emotional assets, depersonalize others’ behavior, and keep your practice alive for lasting change.
Why You’ll Love It
- Science-based techniques for transforming anger into calm and clarity
- The 60-second freeze-frame tool to regain balance anytime, anywhere
- Practical steps for depersonalizing conflict and building resilience
- Long-term guidance for creating a calmer, more compassionate life
Reviews
- “An important book for our time… simple and fast-acting exercises to respond with clarity, intelligence, and maturity.” — Cheryl Richardson, author of Take Time for Your Life
- “Shows not only how to defuse this deadly emotion, but how to transform it into positive feelings that make you more productive rather than self-destructive.” — Paul Rosch, MD, The American Institute of Stress
- “Excellent… fills a serious personal-social need.” — Joseph Chilton Pearce, author of The Biology of Transcendence
- “A welcome breath of fresh air… a scientifically-based method for developing self-control without short-circuiting normal biological processes.” — Karl H. Pribram, MD, PhD
- “These tools… proven effective in breaking the cycle of anger… extremely easy to learn.” — Bruce C. Wilson, MD, former director, University of Pittsburgh Heart Institute
- “A much-needed fix for our fast-paced, often overwhelming lives.” — Lee Lipsenthal, MD, medical director, Lifestyle Advantage
About the Authors
Doc Childre is the founder of the Institute of HeartMath and a leading authority on stress, emotions, and the intelligence of the heart. He has authored or co-authored multiple HeartMath books, including Transforming Anxiety, Transforming Depression, Transforming Stress, and Transforming Anger.
Deborah Rozman, Ph.D., is a psychologist, author, and business executive with more than 30 years of experience. She has co-authored several books in the HeartMath series and is known for making complex psychological and spiritual concepts accessible and practical.
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