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Twelve Steps for Overeaters
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Twelve Steps for Overeaters
Product Details
Weight: 0.41 lbs
Twelve Steps for Overeaters: An Interpretation of the Twelve Steps of Overeaters Anonymous
Author: Elisabeth L.
🍎 About the Book
In Twelve Steps for Overeaters, beloved author Elisabeth L., known for her classic recovery meditation book Food for Thought, offers a compassionate and insightful guide to the spiritual program of Overeaters Anonymous (OA).
Drawing from decades of personal experience in recovery, Elisabeth takes readers step-by-step through the Twelve Steps, providing clear, heartfelt interpretations of each one. Her writing captures both the simplicity and depth of the OA program — showing how these principles can lead to freedom from compulsive eating and a renewed relationship with food, body, and spirit.
Whether you’re new to OA or have been in recovery for years, this book serves as a trustworthy companion for anyone who wants to understand, internalize, and live the Steps on a deeper level.
🪞 What You’ll Discover
- Step-by-step reflections that illuminate the meaning and purpose of each of the Twelve Steps.
- Spiritual insights that bring hope, humility, and peace to those recovering from compulsive overeating or food addiction.
- Practical wisdom rooted in real recovery experience, written with empathy and grace.
- How to build a daily spiritual practice that replaces obsession and shame with serenity and gratitude.
- A powerful reminder that recovery is a journey of progress, not perfection — lived “one day at a time.”
💫 Why You’ll Love It
- Offers gentle but profound guidance for applying the Steps to food-related recovery.
- Written by an OA member in long-term recovery, deeply familiar with the challenges and triumphs of the program.
- Reflective and easy to read — perfect for personal meditation, sponsorship work, or group study.
- Complements Elisabeth’s daily reader Food for Thought, making it ideal for anyone committed to spiritual growth through OA.
🧠Who It’s For
- Members of Overeaters Anonymous or anyone struggling with compulsive overeating, binge eating, or food obsession.
- Those seeking a spiritual approach to emotional eating and body image recovery.
- Sponsors, counselors, and recovery facilitators looking for faith-based, experiential guidance on the Steps.
- Readers of Food for Thought or other Twelve Step meditation books who want to deepen their Step work.
🕊️ About the Author
Elisabeth L. joined Overeaters Anonymous in 1976, and has lived the program “one day at a time” ever since. She is best known for her uplifting and practical reflections in Food for Thought: Daily Meditations for Overeaters. Her writing reflects a deep spiritual understanding and an abiding gratitude for recovery. Elisabeth lives with her husband in Midlothian, Virginia, where she continues to share her experience, strength, and hope with others in recovery.
Category: Recovery & Addiction • Overeaters Anonymous • Spiritual Growth • Twelve Step Programs
Tone: Encouraging • Spiritual • Practical • Compassionate
Perfect For:
- Anyone working the Twelve Steps in OA
- Readers seeking spiritual nourishment in recovery
- Those wishing to understand the emotional and spiritual dimensions of overeating
“Through the Twelve Steps, we discover that healing from food obsession is not about control — it’s about surrender.”
— Elisabeth L., Twelve Steps for Overeaters
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