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Unfuck Your Anger: Using Science to Understand
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Unfuck Your Anger: Using Science to Understand
Product Details
Weight: 0.25 lbs
Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
We’ve all been there—so angry that we said or did something we regretted, ruined our own day, or tanked a relationship. Sometimes the rage feels constant, wrecking your sleep, your health, and your joy. Other times you’ve buried anger for years, only to have it burst out uncontrollably.
Bestselling author Dr. Faith Harper is here to help. With her trademark mix of sharp humor, blunt honesty, and down-to-earth science, she explains exactly what anger does to your brain and body—and how to make it work for you, not against you.
This book gives you:
- A crash course in the neuroscience of anger (without boring academic jargon)
- A four-step checklist to handle maddening situations in the moment (or prepare for them ahead of time)
- Guidance on managing anger without destroying your relationships
- Strategies for letting go, moving forward, and practicing forgiveness
- Insight into why anger isn’t always bad—and how to recognize when it is ruining your life
Why You’ll Love It
- Funny + relatable: Dr. Faith uses raw, real talk to make tough topics easier to digest
- Fast + practical: Short chapters and real tools you can use immediately
- Science-backed: Learn what’s really happening in your brain when rage takes over
- Transformative: From everyday irritability to lifelong anger issues, this book gives you a path to peace
Review
“Dr. Faith Harper has done it again. Using the foulest of language, Faith has written a book that explains anger, gives you tools to turn down the volume on anger AND presents it in a way where you can actually read the whole fcking book (because it isn’t boring, constipated, and dry like most academic tomes). If you think you might be irritable, or if your wife says you are irritable, do yourself a big ass favor: buy this book, read it, put the tools in it into practice. You can thank me later—when you are happier, more connected, and less fcking irritable!”
— Dr. John Schinnerer, creator of the Ultimate Anger Management Course, host of The Evolved Caveman Podcast
About the Author
Faith G. Harper, PhD, LPC-S, ACS, ACN is a licensed professional counselor, board supervisor, certified sexologist, applied clinical nutritionist, and all-around badass. Based in San Antonio, TX, she runs a private practice and consulting business, has taught as an adjunct professor, and has been a TEDx presenter.
She proudly identifies as a woman of color and uppity intersectional feminist. Dr. Faith is also the bestselling author of Unfck Your Brain* and many other popular zines and books covering anxiety, depression, grief, and more. She regularly speaks at public, corporate, and clinical events, making complicated science accessible, funny, and actually useful.
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