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Unfuck Your Anxiety
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Unfuck Your Anxiety
Product Details
Weight: 0.31 lbs
Unfuck Your Anxiety
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Overview
Anxiety is a survival skill gone haywire. It’s your brain working overtime to keep you safe—even when the danger has already passed. The result? Choking, smothering, tingling, panic attacks, and bad decisions that make everything worse.
In Unfuck Your Anxiety, Dr. Faith Harper—author of the bestselling Unfuck Your Brain—gives you a smart, funny, and judgment-free guide to understanding anxiety and how to get your life back from it. You’ll learn:
- The science and history of anxiety (and why your brain gets stuck in panic mode)
- How to tell the difference between normal anxiety and when it’s become a real problem
- What anxiety looks like when it overlaps with other conditions
- Coping skills you can use in the moment during panic or fight-flight-freeze responses
- Long-term strategies for healing and retraining your brain
- Tools ranging from exercises and lifestyle changes to medical interventions
Whether you live with daily anxiety, occasional panic, or just want better tools for life’s toughest moments, this book is a lifesaver—straightforward, kind, funny, and filled with practical help you can actually use.
About the Author
Faith G. Harper, PhD, LPC-S, ACS, ACN is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a thriving private practice in San Antonio, Texas. Known for her blunt humor and no-BS approach, Dr. Harper has also served as an adjunct professor, TEDx speaker, and outspoken advocate as a woman of color and intersectional feminist.
She is the bestselling author of Unfuck Your Brain, This Is Your Brain on Depression, and numerous other zines and books on mental health, relationships, and healing. Through her writing, speaking, and trainings, she helps people cut through the stigma, understand what’s really happening in their brains, and find practical tools for living well.
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