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Unfuck Your Brain
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Unfuck Your Brain
Product Details
Weight: 0.31 lbs
Unf#ck Your Brain
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Sometimes it feels like your brain is sabotaging you—spiraling into panic at the grocery store, picking fights with the people you love, numbing out with substances, or shutting down when life demands the most of you. You’ve probably told yourself a thousand times to “just stop,” but your brain doesn’t always listen. That’s where Unf#ck Your Brain comes in.
With humor, candor, and a healthy dose of swearing, Dr. Faith Harper breaks down the science of trauma, anxiety, depression, anger, and unhealthy habits. She explains why your brain reacts the way it does—and shows you how to retrain it so it works with you, not against you.
This isn’t your typical dry self-help manual. It’s straightforward, funny, and deeply compassionate, offering practical tools for:
- Understanding the root causes of emotional triggers and unhelpful patterns
- Healing from trauma and old wounds with neuroscience-backed strategies
- Breaking cycles of self-sabotage and destructive habits
- Learning simple techniques to regulate emotions and stress in everyday life
- Building resilience, balance, and self-compassion
Whether you’re struggling with past trauma or just want to find a little more calm in daily life, this book helps you connect the dots, take back control, and start moving forward.
Praise for Unf#ck Your Brain
“Dr. Harper’s writing style definitely held my attention and made me laugh many times while still informing me about some complicated neuroscience and health related topics. This book is a wonderful change from all the dry, dull writing I usually read… I encourage everyone dealing with any of these issues—or who just wants an update in recent neuroscience research—to grab a copy and start reading today.”
— Allen Novian, PhD, LMFT, LPC-S, St. Mary’s University
About the Author
Faith G. Harper, PhD, LPC-S, ACS, ACN, is a licensed professional counselor, certified sexologist, applied clinical nutritionist, and unapologetically funny badass. She runs a private practice and consulting business in San Antonio, Texas, and has been a TEDx presenter. Dr. Faith is also the author of several popular “five-minute therapy” zines on topics like anxiety, depression, and grief. Proudly identifying as a woman of color and intersectional feminist, she blends science, humor, and compassion to empower readers to heal, grow, and thrive.
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