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Unfuck Your Grief: Using Science To Heal Yourself
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Unfuck Your Grief: Using Science To Heal Yourself
Product Details
Weight: 0.31 lbs
Unf*ck Your Grief: Using Science to Heal Yourself
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Grief is one of life’s most universal experiences—and yet one of the hardest to talk about. In Unfck Your Grief*, bestselling author and therapist Dr. Faith Harper brings her signature mix of humor, science, and compassion to one of life’s most painful passages. With her no-nonsense, straight-talking style, Dr. Faith makes sense of the grieving process, showing that while grief can’t be rushed or avoided, it can be understood, felt, and lived through in a healthy way.
This isn’t just a guide for those mourning a loss—it’s also for the people who love them. With practical advice on what to say (and what not to say) to someone grieving, Dr. Faith empowers readers to both navigate their own grief and support others in theirs. Most importantly, she normalizes grief as a natural part of life, encouraging space, authenticity, and self-compassion along the way.
Themes and Takeaways
- Science Meets Compassion – Learn how neuroscience and psychology can help explain the grieving process.
- Permission to Grieve Your Way – Break free from cultural myths and expectations around “how” to grieve.
- Support for Supporters – Guidance on how to show up for others in grief with empathy and respect.
- Healing with Humor – Discover how a little levity can make even the heaviest topics bearable.
- A Pocket Companion – Short, sharp, and to the point—perfect for when your brain and heart are overwhelmed.
About the Author
Dr. Faith G. Harper, PhD, LPC-S, ACS, ACN, is a licensed professional counselor, board-approved supervisor, applied clinical nutritionist, and bestselling author of the Unfck Your Brain* series. She holds postdoctoral certifications in sexology and applied clinical nutrition, and is trained in yoga, meditation, mindful movement, and breathwork. Dr. Faith has worked in academia, community mental health, and private practice, and continues to stay connected to research through the Society of Indian Psychologists. She lives in San Antonio, Texas, with her family, friends, and a small menagerie of rescue cats. Through her workshops, writing, and zines, she is known for blending science, swearing, and soul-level compassion to help people heal.
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