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What Went Right
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What Went Right
Product Details
Weight: 0.74 lbs
What Went Right: Reframe Your Thinking for a Happier Now
Authors: Michael Wetter, PsyD and Eileen Bailey
Change Your Thoughts, Change Your Life
Since childhood, our experiences and interactions have shaped the inner story we tell ourselves. When those experiences are painful, many of us internalize the negativity, turning harsh words from family, teachers, or peers into “truths” about our flaws, failures, and shortcomings.
What Went Right offers a way to break free from that cycle. Through practical, easy-to-understand principles, techniques, and real-life examples, this book helps you identify and interrupt self-defeating thought patterns. You’ll learn how your thoughts drive feelings, how those feelings influence behavior, and—most importantly—how to shift your thinking so you can create self-affirming feelings and healthier actions.
By reframing your perspective, you can move beyond old narratives, become the person you want to be, and experience greater happiness now and in the future.
About the Authors
Michael G. Wetter, PsyD has served on the staff of several leading medical organizations and is currently with Cedars-Sinai Medical Center. Alongside his private practice, he trains professionals, lectures widely, and publishes extensively in professional journals, with a focus on dialectical behavior therapy (DBT).
Eileen Bailey is a freelance writer specializing in behavioral health topics. She is the co-author of Idiot’s Guides: Cognitive Behavioral Therapy and The Essential Guide to Asperger’s Syndrome, bringing accessible mental health education to a wide audience.
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