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When Anger Hurts - Quieting the Storm Within
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When Anger Hurts - Quieting the Storm Within
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Weight: 0.99 lbs
When Anger Hurts: Quieting the Storm Within
Authors: Matthew McKay, Ph.D., Peter D. Rogers, Ph.D., Judith McKay, RN
A major revision of the best-selling classic with over a quarter of a million copies sold, When Anger Hurts is the complete, step-by-step guide to understanding and transforming anger. This new edition includes updated insights and fresh chapters on emergency anger control, the hidden costs of anger, road rage, and parental anger.
What You’ll Learn
- Create your own personal anger intervention plan
- Recognize anger-triggering thoughts and challenge them effectively
- Control stress that fuels anger before it takes over
- Spot early warning signals of anger and learn how to cool down fast
- Practice anger inoculation techniques to build long-term resilience
With clear lessons and easy-to-follow exercises, this book will help you see immediate positive changes in your relationships, health, and overall quality of life.
Praise for When Anger Hurts
- “A good book...practical and down to earth...it will prove quite helpful to a great many readers.” — Albert Ellis, Ph.D., founder of Rational Emotive Behavior Therapy
- “At the cutting edge of recent work on anger...an important contribution to the literature.” — Aaron T. Beck, MD, founder of Cognitive Therapy
- “The authors provide a wealth of practical strategies…user friendly, simply and clearly written...a delight to read.” — Jerry Deffenbacher, Ph.D., professor of psychology and anger researcher
- “A fine job! I very much like its practical, applicable techniques, the friendly constructive tone.” — Carol Tavris, author of Anger — The Misunderstood Emotion
About the Authors
- Matthew McKay, Ph.D. — Professor at the Wright Institute in Berkeley, CA, and author/coauthor of numerous acclaimed books, including The Dialectical Behavior Therapy Skills Workbook, The New Happiness, and The Relaxation and Stress Reduction Workbook.
- Peter D. Rogers, Ph.D. — Former administrative director of Haight Ashbury Psychological Services and coauthor of The Anger Control Workbook and The Divorce Book.
- Judith McKay, RN, OCN — Oncology nurse and educator for over 25 years, author of When Anger Hurts (Second Edition) and The Chemotherapy Survival Guide (Third Edition).
✨ Whether you’re struggling with everyday irritations or explosive outbursts, When Anger Hurts offers scientifically proven tools to help you transform rage into resilience.
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