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When Anger Hurts Your Relationship
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When Anger Hurts Your Relationship
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Weight: 0.50 lbs
When Anger Hurts Your Relationship: 10 Simple Solutions for Couples Who Fight
Authors: Kim Paleg, PhD & Matthew McKay, PhD
Every couple fights—but when anger turns into repeated blow-ups, silent treatment, or lingering resentment, it can damage even the strongest relationships. When Anger Hurts Your Relationship is your first-aid manual for angry couples, packed with practical, proven tools to help you stop destructive cycles and build a healthier, more loving bond.
Psychologists and bestselling authors Matthew McKay and Kim Paleg offer straightforward, cognitive-behavioral techniques that can help couples:
What You’ll Learn
- Defuse rage and cool down quickly before things spiral out of control
- Recognize the patterns that keep anger alive in your relationship
- Communicate without blame and move past defensiveness
- Resolve conflict constructively without sweeping issues under the rug
- Heal from past hurts and rebuild trust
- Transform anger into intimacy, deepening your connection instead of tearing it apart
Each chapter is filled with step-by-step strategies you can put into practice right away—whether you’re in the middle of a fight or working on long-term healing.
Praise for When Anger Hurts Your Relationship
- “Paleg and McKay show us that anger and conflict are inevitable in interpersonal relationships and yet when they arise, we have the opportunity to grow as individuals and as couples—deepening the bond of love with our partners. This is a must-read for all couples who want to learn how to use conflict to create intimacy.” — Daniel Sonkin, PhD, coauthor of Learning to Live Without Violence
- “When Anger Hurts Your Relationship is useful, practical, exceptionally well organized, and insightful. I will certainly recommend this book to my angry couples.” — Ron Potter-Efron, PhD, author of Letting Go of Anger and Stop the Anger Now
About the Authors
- Kim Paleg, PhD — Clinical psychologist in private practice in San Francisco and El Sobrante, CA. Faculty member at John F. Kennedy University and coauthor of Couple Skills (Second Edition), When Anger Hurts Your Kids, When Anger Hurts Your Relationship, and The Messages Workbook.
- Matthew McKay, PhD — Professor at the Wright Institute in Berkeley, CA, and prolific author of numerous classics in psychology and self-help, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, The CBT Anxiety Solution Workbook, The New Happiness, and Messages (Fourth Edition).
💡 When Anger Hurts Your Relationship gives couples the roadmap they need to turn conflict into connection—and anger into a chance for real growth.
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