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When Depression Hurts Your Relationship
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When Depression Hurts Your Relationship
Product Details
Weight: 0.65 lbs
When Depression Hurts Your Relationship
How to Regain Intimacy and Reconnect with Your Partner When You’re Depressed
Author: Shannon Kolakowski, PsyD
About the Book
Depression doesn’t just affect you—it can also create painful distance between you and your partner. When Depression Hurts Your Relationship shows how to rebuild intimacy, trust, and connection even in the midst of depression.
With a practical, integrative approach drawing on mindfulness, CBT, ACT, and interpersonal psychotherapy, psychologist Shannon Kolakowski provides strategies to:
- Manage irritability, isolation, and withdrawal
- Rekindle intimacy and address challenges in your sex life
- Strengthen communication and emotional connection
- Build a healthier relationship while navigating depression together
This guide empowers individuals and couples to keep love strong, even when depression gets in the way.
Reviews
- “Packed with easy-to-read information and strategies that will help couples navigate the stormy waters of depression. Empowers, informs, and inspires with hope and encouragement.” — Deborah Serani, PsyD, psychologist and author of Living with Depression
- “A wonderfully practical book… integrates psychology expertise in simple ways. Great for couples wanting to improve communication, add mindfulness, and gain intimacy.” — Dinelia Rosa, PhD, Columbia University
- “A wonderful remedy for making sure depression doesn’t damage your relationship. The right book at the right time.” — Mark Goulston, MD, author of Just Listen
- “Clear, compassionate, and comprehensive… invaluable resource to rebuild your connection with your partner to be stronger than ever.” — Sheri Meyers, PsyD, LMFT
- “Deep and compassionate understanding… packed with reflective exercises and tools to empower couples.” — Heidi Reeder, PhD, Boise State University
- “Scientifically-grounded yet accessible… a valuable contribution to science-help.” — David DiSalvo, author of Brain Changer
About the Author
Shannon Kolakowski, PsyD, is a licensed psychologist in private practice and the author of Shy, Single, and Looking for Love. Her work has been featured in Redbook, ParentMap, Men’s Health, Shape.com, and eHarmony. She has appeared on ABC News and New Day Northwest, and writes regularly for the Huffington Post.
Foreword by Craig Malkin, PhD, clinical psychologist, Harvard Medical School instructor, and author of Rethinking Narcissism.
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