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Women Who Worry Too Much
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Women Who Worry Too Much
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Weight: 0.38 lbs
đź Women Who Worry Too Much
How to Stop Worry & Anxiety from Ruining Relationships, Work & Fun
Author: Holly Hazlett-Stevens, PhD
About the Book
If you ever feel trapped in a cycle of âwhat ifs,â overthinking, or constant tension â youâre not alone.
In Women Who Worry Too Much, Dr. Holly Hazlett-Stevens explores why women are more prone to anxiety and worry, and offers a compassionate, research-based guide to breaking free from its grip. Drawing from decades of psychological research, this book helps readers understand the roots of worry, how it differs from healthy concern, and how to retrain the mind toward calm and confidence.
With practical strategies rooted in mindfulness, cognitive behavioral therapy, and relaxation techniques, Dr. Hazlett-Stevens helps you quiet the mental noise and reclaim joy in your daily life.
Whether your worries center on relationships, work, finances, or even worrying about worrying, this empowering book shows you how to perceive threats more realistically, stop rumination, and live more peacefully in the present moment.
Why Youâll Love It
đż Evidence-based tools to quiet an overactive mind
đ Written specifically for women navigating anxiety and self-doubt
đ§ââď¸ Includes mindfulness and relaxation practices to stay grounded
đŤ Helps you identify triggers and build healthier thought patterns
đ Encourages freedom from fear and space for joy, connection, and fun
About the Author
Holly Hazlett-Stevens, PhD, is an assistant professor of psychology at the University of Nevada, Reno, and a leading researcher in anxiety, worry, and relaxation techniques. She has spent more than a decade studying how mindfulness and evidence-based therapy can help people overcome chronic anxiety.
Introduction by: Michelle G. Craske, PhD â renowned psychologist, author, and leading expert on anxiety and fear-based disorders.
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