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Workbook - An Artful Path to Mindfulness
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Workbook - An Artful Path to Mindfulness
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Weight: 0.94 lbs
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
Author: Janet Slom, MFA
Foreword by: Jon Kabat-Zinn, PhD
Description
Discover an innovative and creative approach to stress reduction, self-expression, and living fully in the present moment.
In An Artful Path to Mindfulness, artist, educator, and mindfulness teacher Janet Slom introduces mindfulness-based self-expression (MBSE)—a unique blend of mindfulness-based stress reduction (MBSR), art exploration, gentle yoga, breathwork, and meditation.
Through guided exercises like drawing, mark-making, tearing, journaling, and mindful movement, this workbook helps you:
- Break free from fear, stress, and overwhelm
- Slow down and step off the autopilot track
- Connect deeply to your authentic self through creative expression
- Build awareness, patience, trust, and resilience
- Cultivate joy and presence in daily life
This ninety-day experiential program offers space for play, curiosity, and risk-taking—transforming the act of art-making into a mindful journey of self-discovery and healing.
Why You’ll Love It
- Integrates art & mindfulness: Combines creativity with proven MBSR practices
- Hands-on & experiential: Encourages drawing, tearing, writing, and journaling
- Transformative process: No prior art experience required—focus is on expression, not perfection
- Guided by a leader in the field: Developed from years of teaching at the Center for Mindfulness at UMass Medical School
Praise for An Artful Path to Mindfulness
- “A practical guide to unleashing our inner artist!” — Jud Brewer, MD, PhD, author of The Craving Mind
- “Filled with wisdom, kindness, and hope—that love and awareness will see us through.” — Bob Stahl, PhD, coauthor of A Mindfulness-Based Stress Reduction Workbook
- “Step-by-step, clear, and practical… allows us the experience of actually being mindful.” — Rabbi Roger Ross, New Vision Interspiritual Seminary
- “Life-changing rewards await those who enter with patience and openness.” — Amy Gross, former editor-in-chief of O, The Oprah Magazine
- “An ingenious, inventive, and mature reimagining of the MBSR curriculum.” — Saki F. Santorelli, EdD, MA, former executive director of the Center for Mindfulness at UMass
About the Author
Janet Slom, MFA, is an internationally exhibited artist, author, and educator. She founded mindfulness-based self-expression (MBSE), evolving from Jon Kabat-Zinn’s MBSR program, and has taught globally in universities, medical schools, and mindfulness centers. Originally from South Africa, she integrates mindfulness, creativity, and embodiment practices to support healing, personal growth, and well-being.
Foreword Writer: Jon Kabat-Zinn, PhD—founder of Mindfulness-Based Stress Reduction (MBSR) and author of Full Catastrophe Living.
✨ An Artful Path to Mindfulness is both a workbook and a journal—a creative and spiritual companion to help you reduce stress, embrace presence, and rediscover the joy of being fully alive.
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