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Workbook - Anger Management for Women
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Workbook - Anger Management for Women
Product Details
Weight: 0.74 lbs
Workbook – Anger Management for Women
A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
Author: Julie Catalano, MSW, LICSW
About the Book
Addressing anger takes courage—not shame. Many women begin their anger management journey burdened by guilt or regret, but taking the first step is an act of strength.
In The Anger Management Workbook for Women, licensed clinical social worker Julie Catalano offers a clear, 5-step plan to help women:
- Understand where anger comes from
- Release the guilt that often accompanies negative outbursts
- Learn proven strategies to manage anger in the moment
- Build healthier relationships through assertive communication
- Maintain long-term progress toward a calmer, more empowered life
Inside You’ll Find
- Interactive Exercises – Worksheets, quizzes, and activities to uncover hidden triggers and reshape thought patterns.
- Real-Time Techniques – Tools you can use the instant anger arises—helping shift both your mental and physical reactions.
- Women’s Stories – Inspiring accounts of how others broke free from the cycle of anger, giving you motivation and hope.
- Step-by-Step Plan – A structured framework grounded in the latest research on emotional regulation and behavioral change.
Why This Workbook Stands Out
✔ Specifically designed for women’s experiences and challenges
✔ Provides practical strategies you can use today
✔ Blends psychology, real stories, and hands-on tools for lasting change
✨ Take control of your anger. With this empowering workbook, you can transform destructive cycles into constructive growth—and move toward a healthier, more balanced life.
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