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Workbook - Anger Management: Workbook for Adults
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Workbook - Anger Management: Workbook for Adults
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Weight: 0.53 lbs
Anger Management: Workbook for Adults
Author: Kathrin Deshotels
About This Workbook
Do you struggle with impulsive reactions, regret, or strained relationships caused by anger? You’re not alone — and you don’t have to live this way. In this clear, compassionate guide, Kathrin Deshotels offers practical, science-backed tools to understand the roots of anger, calm your triggers, and reconnect with your best self.
Anger is more than an emotion — it’s often a subconscious response hardwired by past experiences and brain chemistry. This workbook helps you identify your personal anger patterns, heal them, and replace destructive habits with healthier responses. By working through the exercises, you’ll learn to create calmer relationships, reduce stress, and finally break free from the guilt and misery that anger leaves behind.
Inside You’ll Discover:
- Why the brain creates angry responses — and how to soothe them.
- How to uncover where your personal anger stems from.
- Why anger can feel addictive, and how to break the cycle.
- The role of brain chemistry in the “anger response.”
- Why controlling behavior pushes loved ones away — and how to invite them closer instead.
- How to channel anger in constructive ways that inspire cooperation, not resentment.
- The surprising power of words like “sorry,” and how communication can transform conflict.
- Why softness often triumphs over hardness — and how to apply that principle in daily life.
Why This Book Matters
Unlike many guides that treat anger only as a problem to suppress, this workbook shows you how to work with your anger, using its energy in healthy, life-enhancing ways. It offers not just theory, but hands-on strategies and reflective exercises you can start applying today.
About the Author
Kathrin Deshotels is dedicated to helping people understand the hidden roots of anger and reclaim peace in their relationships and daily lives. With a direct, compassionate voice, she offers both practical strategies and deeper insights into the science and psychology of anger, helping readers reconnect with their best selves.
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