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Workbook - Anger Management for Men
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Workbook - Anger Management for Men
Product Details
Weight: 0.79 lbs
Anger Management Workbook for Men
Take Control of Your Anger and Master Your Emotions
Author: Aaron Karmin, MA
About the Book
Are you ready to take control of your anger and stop letting it control you? In this practical workbook, clinical therapist Aaron Karmin, MA equips men with the tools they need to manage anger in healthy, productive ways—without aggression or self-sabotage.
This is not about bottling up emotions or denying anger. Instead, it’s about learning how to channel it constructively, strengthen self-confidence, and build respect for yourself and others.
Inside You’ll Learn
- Self-Assessments – Evaluate your anger triggers and gain insight into your patterns.
- Real-Life Examples – See how other men productively manage their emotions in challenging situations.
- Clinical Strategies – Step-by-step anger management techniques rooted in proven therapeutic methods.
- Practical Exercises – Build self-control, practice assertive communication, and develop healthier ways of handling frustration.
Why You’ll Love It
- Written specifically for men who want to take charge of their emotions.
- Helps you build stronger relationships at home, at work, and in your community.
- Strengthens the most important relationship of all—your relationship with yourself.
💪 Be the bigger man. With this workbook, you’ll gain positive tools to transform your anger into strength, confidence, and calm.
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