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Workbook - Ending Our Resentments
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Workbook - Ending Our Resentments
Product Details
Weight: 0.20 lbs
Authors: Ronald Potter-Efron and Patricia Potter-Efron
Workbook, 32 pp.
Resentments - old grudges, bitter memories, simmering anger - can be triggers to a relapse. This workbook provides exercises to help identify and defuse resentments.
It includes 10 suggestions to end resentments and action plans for working through barriers.
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