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Workbook - Mind-Body Workbook for Anger
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Workbook - Mind-Body Workbook for Anger
Product Details
Weight: 1.03 lbs
Mind-Body Workbook for Anger
Effective Tools for Anger Management and Conflict Resolution
Authors: Stanley H. Block, MD & Carolyn Bryant Block
About the Book
Do you struggle to keep your anger under control? Have you lost friends, damaged relationships, or faced serious consequences because of explosive reactions? Traditional anger management classes don’t always lead to lasting change—but this workbook introduces a fresh, clinically tested alternative.
In Mind-Body Workbook for Anger, physician Stanley Block and Carolyn Bryant Block present a practical guide to mind-body bridging therapy, a proven approach that teaches you how to step back from angry thoughts, release unconscious tension, and discover a calm state where true healing can begin.
Through clear explanations and easy-to-use exercises, this workbook helps you shift out of destructive cycles and into healthier, more productive ways of responding.
What You’ll Learn
- ✅ Break Free from Angry Thoughts – Learn how to stop identifying with anger-driven mental loops.
- ✅ Relax the Body, Calm the Mind – Use mind-body bridging techniques to release unconscious tension.
- ✅ Heal in a Natural Resting State – Access the inner calm where your body and mind can reset.
- ✅ Go Beyond Typical Classes – Discover a new therapy approach shown effective in clinical and research settings.
- ✅ Make Lasting Change – Develop skills to move past temporary fixes and create permanent new patterns.
Why You’ll Love It
Whether you’ve tried anger management before without success, or you’re seeking a method that works with both mind and body, this workbook offers a hopeful path forward. Its step-by-step tools empower you to stop letting anger control your life—so you can protect relationships, reduce stress, and experience lasting peace.
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