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Workbook - Overcoming Bulimia
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Workbook - Overcoming Bulimia
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Weight: 1.24 lbs
The Overcoming Bulimia Workbook: Your Comprehensive Step-By-Step Guide to Recovery
Authors: Randi E. McCabe, Ph.D., Tracy L. McFarlane, Ph.D., Marion P. Olmsted, Ph.D.
Bulimia is a devastating cycle of restrictive dieting, binge eating, and compensatory behaviors such as fasting, vomiting, laxative abuse, or obsessive exercise. Affecting as many as one in twenty American women, it takes a serious toll on both physical and emotional well-being.
This comprehensive, step-by-step workbook provides the tools to help break free from the destructive cycle of binging and reacting—empowering readers to take control of their lives and make lasting, positive changes. Drawing on years of cutting-edge research from the internationally renowned Toronto Hospital Eating Disorders Program, the authors offer a clinically proven program for recovery.
Inside you’ll find:
- Practical advice and guided exercises to normalize eating habits.
- Strategies to challenge eating-disordered thoughts and build healthier perspectives.
- Tools for strengthening self-esteem and identifying personal strengths.
- Guidance on addressing underlying issues that drive bulimia.
- Relapse prevention strategies to safeguard long-term recovery.
- Information on the role of medication in treatment.
- Real-life stories and examples to provide encouragement and hope.
Written by leading experts in the field, this workbook offers not only information and clinical insight, but also a personalized, interactive format to help readers put new skills into practice—an essential step for achieving and maintaining recovery.
Why You’ll Love It:
- Evidence-based methods proven effective in clinical trials.
- Real-life examples that bring recovery strategies to life.
- A compassionate, empowering approach that emphasizes long-term healing.
With its blend of research-based techniques, practical tools, and hope-filled encouragement, The Overcoming Bulimia Workbook is an invaluable companion for anyone seeking recovery and a healthier, more fulfilling life.
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