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Workbook - Spanish - Ending Our Resentments
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Workbook - Spanish - Ending Our Resentments
Product Details
Weight: 0.06 lbs
Ending Our Resentments Workbook
Versión en Español / Spanish Edition
Authors / Autores: Ronald Potter-Efron & Patricia Potter-Efron
🌿 About the Workbook / Acerca del Cuaderno de Trabajo
ENGLISH:
Resentments—old grudges, bitter memories, simmering anger—can be powerful triggers that lead to relapse.
This workbook provides practical exercises to help identify, understand, and defuse resentments that interfere with your recovery journey.
Each section guides you through self-reflection and actionable steps to release the past, find emotional balance, and strengthen spiritual well-being.
ESPAĂ‘OL:
Los resentimientos —viejos rencores, recuerdos amargos, enojo reprimido— pueden ser detonantes que lleven a una recaĂda.
Este cuaderno de trabajo ofrece ejercicios prácticos para identificar, comprender y desactivar los resentimientos que interfieren con tu proceso de recuperación.
Cada secciĂłn te guĂa a travĂ©s de reflexiones personales y pasos concretos para liberar el pasado, encontrar equilibrio emocional y fortalecer tu bienestar espiritual.
💫 What You’ll Discover / Lo Que Descubrirás
ENGLISH:
- Exercises designed to recognize and work through built-up resentments
- Strategies to transform anger and pain into growth and understanding
- 10 suggestions to end resentments
- Action plans for overcoming emotional barriers and maintaining serenity
- A compassionate, clear approach to achieving lasting freedom
ESPAĂ‘OL:
- Ejercicios diseñados para reconocer y trabajar los resentimientos acumulados
- Estrategias para transformar la ira y el dolor en crecimiento y comprensiĂłn
- 10 sugerencias para poner fin a los resentimientos
- Planes de acciĂłn para superar las barreras emocionales y mantener la serenidad
- Un enfoque claro y compasivo para alcanzar una libertad duradera
💛 Why You’ll Love It / Por Qué Te Encantará
ENGLISH:
- Ideal for recovery groups or individual study
- Helps release negative emotions that block peace and sobriety
- Written in clear, accessible, and deeply human language
- A powerful tool for emotional healing and personal growth
ESPAĂ‘OL:
- Ideal para grupos de recuperaciĂłn o trabajo individual
- Ayuda a liberar emociones negativas que obstaculizan la paz y la sobriedad
- Escrito en un lenguaje claro, accesible y profundamente humano
- Una herramienta poderosa para la sanaciĂłn emocional y el crecimiento personal
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