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Workbook - Stop the Chaos
$15.95
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Workbook - Stop the Chaos
Product Details
Weight: 0.99 lbs
Stop the Chaos Workbook
How to Get Control of Your Life by Beating Alcohol and Drugs
Author: Allen A. Tighe, MS, CCDCR
đ About the Workbook
Stop the Chaos is a practical, step-by-step workbook designed to help individuals break free from the destructive cycle of addiction. Drawing from professional experience and real-world recovery principles, Allen A. Tighe provides readers with a clear and actionable roadmap for identifying addictive behaviors, understanding their root causes, and replacing them with healthy habits and thought patterns.
Whether you are newly sober, in long-term recovery, or supporting someone struggling with addiction, this workbook serves as a daily companion for reflection, growth, and change.
đą Why Youâll Love It
- Hands-On Guidance: Easy-to-follow exercises that teach how to think clearly, live soberly, and rebuild self-esteem.
- Practical Recovery Tools: Learn to recognize triggers, manage cravings, and create lasting behavioral change.
- Encourages Self-Awareness: Helps you understand your emotional and mental patterns that fuel addiction.
- Supports Lifelong Recovery: A valuable tool for ongoing personal development and relapse prevention.
đŹ Perfect For
Individuals in early recovery ⢠Counselors and sponsors ⢠Treatment programs ⢠12-Step participants seeking structured self-work
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